Hairs are a matter of equality. If a guy’s heart beats for women in long hairs we won’t judge if women also don’t find bald men attractive!
They are an essential part to add charm to our personality. But due to several factors sometimes people suffer from severe hair loss. The reasons can be environmental or genetic.
However, like any other issue, hair loss can also be cured. Yes at present there are various options to look around to get back your natural healthy hair. As a result, the hair loss issue will come to an end but will it be permanent?
No doctor or hair specialist can assure you that. That’s why today we have brought a permanent solution for hair loss issues.
Here you will get to know about various Foods for Hair Growth. Having them in your diet will stop hair fall issues in a more natural way.
So let’s begin!
Foods to Eat For Healthy Hair
Eating right the right food can help you not only prevent hair fall but also promote hair growth. Most of the foods are commonly available in the market.
But, to pick the right foods for Hair Growth you need to know what they are. The best part about hair growth foods is they are not expensive.
Anyone can add these foods to their diet for better-looking hair, skin, and nails. Thus, the following foods for quick hair growth can be easily found without breaking your pocket.
#1. Eggs- Your Daily Dose Of Hair Growth Nutrients
An egg tops the chart of best daily Foods for Hair Growth. Eggs are a great source of vitamin B12 (cobalamin), vitamin B7 (biotin), selenium, zinc, and protein. Thus, it can single-handedly improve your hair growth and thickness.
Your hair is naturally made up of a protein called Keratin. And, eggs are known for their high protein value.
Thus, you can add easy recipes to promote hair growth that involves eggs, for example, scrambled eggs with veggies and cheese. An adequate amount of protein in your diet can result in the development of more hair follicles.
Vitamin B12, zinc, and biotin are other essential nutrients you can easily avail from eggs. These nutrients can positively affect your hair growth by preventing breakage and promoting hair thickness.
Fun Fact: Eggs have an abundance of protein which can not only help in hair growth but also support muscle growth.
So why don’t you egg on and have these magic balls power-packed with nutrients every day?
#2. Avocado- For Hair Growth and Thickness
Who doesn’t like avocados? It’s creamy, delicious, and literally goes with everything. You can have it in your smoothies, salads, and even on toast.
And, the fun fact about avocados is, that they are an excellent source of Vitamin E and antioxidants.
These are essential nutrients for hair growth. They protect your hair from oxidative damage by free radicals. These free radicals are generally produced by the breakdown of food and exposure to UV radiation.
A study conducted on human volunteers experiencing hair loss showed, by consuming Vitamin E supplements, there was an increase in hair growth.
Thus, the study demonstrates the importance of Vitamins E for hair growth. And, avocado is the best source of natural vitamin E.
Fun Fact: Avocado has healthy fats that improve the absorption of other fat-soluble vitamins and nutrients, such as vitamins A, D, E and K.
So don’t forget to pick up these bundles of joy next time you get your groceries.
#3. Nuts- Best Snacks For Hair Growth
Are you also on a hunt for healthy foods for hair growth that you can snack on? Look no further! Nuts are your best friends when it comes to vegetarian Foods for Hair Growth.
Nuts are rich in essential fatty acids, selenium, and zinc. Especially nuts like almonds and walnuts can contribute a lot to strengthening and thickening your hair.
Walnuts are a great source of omega-3 fatty acids, biotin, and selenium. And, as mentioned above these three nutrients can transform your damaged hair into the most beautiful hair.
Almonds on the other hand are rich in vitamin E and healthy fats. Thus, it is best to have a handful of mixed nuts every day for stimulating your hair growth naturally.
Fun Fact: Studies suggest almonds can even reduce coronary heart disease risk factors in people with high cholesterol. You can say that a handful of nuts every day keep doctors away.
#4. Leafy Veggies: Have Your Greens For Faster Hair Growth
Spinach, kale, Microgreens, Collard greens, Cabbage, Swiss chard, and Lettuce are some examples of leafy greens that are easily available Foods for Hair Growth. These greens are rich in vitamin C, vitamin E, and antioxidants.
Moreover, spinach is also an amazing source for iron. Iron as we know is a mineral that aids in the circulation of oxygen in our body. Receiving an ample supply of oxygen in your scalp can significantly improve your hair volume and length.
Vitamin C and E both are important for keeping your scalp nourished. They even protect your hair tissues from oxidative stress. A study in South Korea discovered that both men’s and women’s pattern of hair loss is often related to iron deficiency.
Fun Fact: Spinach is enriched with iron, around 2.7mg of iron, or one-third of the required iron for adult men can be found in a single 100 gram serving of spinach. Go ahead! Get yourself some spinach and start your day with green juice.
#5. Salmon And Fatty Fish: Choose Your Fish Wisely
Fatty fish such as salmon, mackerel, tuna, and herring are some commonly available fish that have essential nutrients for hair growth. They mainly contain omega-3 fatty acids that positively affect your hair growth.
Fish with high-fat content are the best source of natural Omega-3. Omega-3 fatty acids actually provide essential amino acids that are required by your hair follicles to retain their strength.
Moreover, these fishes are also a good source of Vitamin B12 and Iron that helps in preventing hair loss and keeps your scalp healthy.
Fun Fact: Fatty fishes are associated with heart health. They lower the risks of cardiovascular diseases along with certain forms of cancer. So what are you waiting for? Replace your lean and fat-less fish with delicious fatty fish.
#6. Chicken, Beef, and Lamb: Best Protein For Hair Growth
Who doesn’t like some grilled chicken and juicy steaks? Well! They are more than just for your cravings. Lean-cut meat such as chicken breasts, beef, and lamb is quite high in protein and iron.
They primarily work for maintaining your hair strands, which are made up of a protein called keratin. A lack of protein in your diet is food for hair loss. A low protein diet can cause thinning and shedding your hair.
Thus, it is important to incorporate high-protein Foods for Hair Growth and thickness. If you are vegetarian you need to especially be conscious about your source of protein to meet your daily requirements.
Fun Fact: Red meat also has high iron, zinc, and vitamin B12 content. This is why they can support your immune system allowing you to fight diseases such as the common cold easily.
Choose your protein wisely folks!
Apart from this food, there is also a very popular hair regrowth supplement on the market. Provillus Reviews state that this supplement is based on a natural formula to add density and volume to new hair strands.
It has ingredients like biotin, and magnesium which have individual nutrient hair growth benefits.
Nutrients are important for having healthy hair and foods are the best sources of nutrients that are required by our body.
Thus, these foods for hair growth are some of the easy ways to improve your hair growth as well as stay healthy in general. With this, we will be concluding our blog.
Your Diet plays a very important role in your daily life. Be it your heart, skin, hair, or even mental health, everything can be affected by your food intake. Thus, it is important you take your diet seriously.
There are certain foods that cause hair loss such as alcohol, carbonated drinks, refined sugar, and greasy food. It is best to stay away from such food and indulge in foods that are good for hair growth.
Thus, we recommended some of the foods for hair growth that come with additional benefits for your overall health. In fact, you can also use the supplement as its users have not reported any major Provillus Side Effects.
At last, we really urge you to add these healthy foods to your diet instead of going for some take-out and soda.