Are you suffering from a bad back? You’re not alone. Back pain is the single leading cause of disability worldwide.
If you’re unlucky enough to experience it, you’ll no doubt want to get to the bottom of it. Check out these seven reasons you may have back pain.
1. Osteoporosis
A common cause of back pain is osteoporosis. This occurs when bone density decreases. This causes bone weakness and makes it easier to have bone fractures in the hips and spinal vertebrae.
2. Inflammation of Internal Organs
Is your back pain more in the lower region of your back? There are several possible causes of lower back pain such as inflammation of internal organs.
A lot of organs are found in the mid-back and abdominal region. When there is an issue with one of these organs, it can possibly cause pain in your back. One such possibility is a kidney infection.
3. Herniated Disc
Another possible cause of back pain is a herniated or slipped disc. This means that the soft tissue between your joints has come out. This causes pain in the lower back where the nerves are under pressure.
4. Poor Posture
Poor posture can cause bad back pain. If you slouch at work, hunch forward while nursing, or lift heavy objects incorrectly, you could be adding to your back pain.
Becoming aware of your posture or wearing a posture brace can help alleviate pain.
5. Psychological Stress
You may have heard people say that they carry their stress in their shoulders or back. It’s true.
Stress can cause pain in your shoulders and back. Stress can cause you to tense your muscles and increases tension in the trapezius muscles.
Meditation, massage, and yoga can help relieve stress that causes pain and discomfort in the back.
6. Spinal Stenosis
Another possible cause of back pain is spinal stenosis. This typically occurs in the lower back and neck.
Spinal stenosis is the gradual narrow of the spinal column. This causes the spinal cord to compress.
7. Muscle Strain
A strained or pulled muscle occurs when a muscle is torn or overstretched. This can happen when you’re fatigued or don’t use proper form when lifting heavy objects like this.
Muscle strains can be painful. If you know this is the problem, you can usually treat the strain at home.
Ice the area for 10 to 20 minutes at a time. You may benefit from a massage as well. Don’t forget to rest so your injury can heal.
Do You Suffer From Back Pain?
Whether you suffer from back pain sporadically or it’s a chronic issue, there is relief when you know what the culprit is. If you’re wondering what are the causes of back pain that you experience, reach out to a medical professional if you have any concerns.
Want more tips on living a healthy lifestyle? Be sure to check out our health and fitness blog for up-to-date advice and articles.
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