A Guide to the Role of a Balanced Diet and Weight Loss

A Guide to the Role of a Balanced Diet and Weight Loss with Knowledgeable Advice from Bloggers

 

Introduction: What is a balanced diet? 

For us to function properly, our body needs to work in harmony. Only a healthy diet can ensure that. For a diet to be termed healthy, we need to have all the nutrients embedded within it. If you put all the categories of nutrition together ,i.e ,calories, protein, carbohydrate, vitamins and minerals, you form what we term as a balanced diet. A healthy eating plate consists of food from all categories, so that the body replenishes all the nutrient losses. The percentage of the nutrients should be in this order- 60-70% carbohydrates, 10-12% proteins and 20-25% fat and the approximate remaining quantities of vitamins and minerals. Here are the benefits of maintaining a balanced diet:

  1. Healthy eating improves your body’s functional quality, therefore giving a boost in energy.
  2. Balanced diet removes nutritional deficits.
  3. It prevents the risk of ailments like diabetes, cholesterol, high blood pressure, constipation and heart diseases.
  4. Managing weight without any external medicinal usage is the most healthier option. Balanced diet ensures your weight maintenance is done in a healthy method.

 

Low Carb Diet – Basics

 

Who doesn’t want to lose weight in a healthy and natural way? The perfect option is to switch to a low carb diet. Low carbohydrate diets restrict carbohydrate consumption and regulate the amount of bad fat processed in the body. It contains a higher percentage of proteins and reduces your appetite, causing an automatic weight loss. You can eat until you are full, no need to starve yourself, still you will be effectively losing weight. Low carb diets improve blood glucose levels and help lower the risk of diabetes. However, as carbohydrates are necessary components of a balanced diet, following a low carb diet for long is not advisable. However it is a very good short term choice for weight loss.

 

How to Lose Weight with a Balanced Diet?

 

A balanced diet can help you lose weight in a natural yet healthy way. Sounds strange? Here are some effective tips to be followed:

  1. Do not skip breakfast: Breakfast begins your balanced diet. Skipping breakfast will lead to losing vital nutrients and may cause nausea and fatigue. Furthermore, you can end up eating more the whole day because you feel hungry.
  2. Eat fiber, fruits and vegs: Fruits, vegetables and fiber are low in fat but fulfill your hunger. They also help to maintain a good digestive system.
  3. Drink plenty of water: Water not only keeps you hydrated but also keeps away the extra calories which you don’t need.
  4. Exercise: A good diet is not enough. Exercising regularly burns down the calories and helps you stay fit. Exercise prevents your metabolism from slowing down, which is a side effect of losing weight. Try cardio and weight lifting.

 

What Experts Say

 

Modern health bloggers have broken the myths about weight loss. It was believed that weight loss can only be achieved by maintaining a low-fat diet. Experts reveal low fat diets don’t work, because they replace fats with more carbohydrates which disrupt the balanced diet. Many diet patterns were also created with the promise of a guaranteed weight loss, for example, the Hollywood 48 Hour Miracle diet, but the truth is, any diet can be a perfect option if the calorie intake is low. A good diet includes several servings of fruits and vegetables along with nuts, seeds, oil and cereals. The protein content should be high, so ensure the intake of meat and fish. The healthiest approach to losing weight does not involve starving yourself, that is not even an option. 

 

Conclusion

 

For healthy lifestyle, diet consultancies, marketing ideas and food related blogs, keep an eye on Favouritetable.

 

A Guide to the Role of a Balanced Diet and Weight Loss with Knowledgeable Advice from Bloggers

 

Introduction: What is a balanced diet? 

For us to function properly, our body needs to work in harmony. Only a healthy diet can ensure that. For a diet to be termed healthy, we need to have all the nutrients embedded within it. If you put all the categories of nutrition together ,i.e ,calories, protein, carbohydrate, vitamins and minerals, you form what we term as a balanced diet. A healthy eating plate consists of food from all categories, so that the body replenishes all the nutrient losses. The percentage of the nutrients should be in this order- 60-70% carbohydrates, 10-12% proteins and 20-25% fat and the approximate remaining quantities of vitamins and minerals. Here are the benefits of maintaining a balanced diet:

  1. Healthy eating improves your body’s functional quality, therefore giving a boost in energy.
  2. Balanced diet removes nutritional deficits.
  3. It prevents the risk of ailments like diabetes, cholesterol, high blood pressure, constipation and heart diseases.
  4. Managing weight without any external medicinal usage is the most healthier option. Balanced diet ensures your weight maintenance is done in a healthy method.

 

Low Carb Diet – Basics

 

Who doesn’t want to lose weight in a healthy and natural way? The perfect option is to switch to a low carb diet. Low carbohydrate diets restrict carbohydrate consumption and regulate the amount of bad fat processed in the body. It contains a higher percentage of proteins and reduces your appetite, causing an automatic weight loss. You can eat until you are full, no need to starve yourself, still you will be effectively losing weight. Low carb diets improve blood glucose levels and help lower the risk of diabetes. However, as carbohydrates are necessary components of a balanced diet, following a low carb diet for long is not advisable. However it is a very good short term choice for weight loss.

 

How to Lose Weight with a Balanced Diet?

 

A balanced diet can help you lose weight in a natural yet healthy way. Sounds strange? Here are some effective tips to be followed:

  1. Do not skip breakfast: Breakfast begins your balanced diet. Skipping breakfast will lead to losing vital nutrients and may cause nausea and fatigue. Furthermore, you can end up eating more the whole day because you feel hungry.
  2. Eat fiber, fruits and vegs: Fruits, vegetables and fiber are low in fat but fulfill your hunger. They also help to maintain a good digestive system.
  3. Drink plenty of water: Water not only keeps you hydrated but also keeps away the extra calories which you don’t need.
  4. Exercise: A good diet is not enough. Exercising regularly burns down the calories and helps you stay fit. Exercise prevents your metabolism from slowing down, which is a side effect of losing weight. Try cardio and weight lifting.

 

What Experts Say

 

Modern health bloggers have broken the myths about weight loss. It was believed that weight loss can only be achieved by maintaining a low-fat diet. Experts reveal low fat diets don’t work, because they replace fats with more carbohydrates which disrupt the balanced diet. Many diet patterns were also created with the promise of a guaranteed weight loss, for example, the Hollywood 48 Hour Miracle diet, but the truth is, any diet can be a perfect option if the calorie intake is low. A good diet includes several servings of fruits and vegetables along with nuts, seeds, oil and cereals. The protein content should be high, so ensure the intake of meat and fish. The healthiest approach to losing weight does not involve starving yourself, that is not even an option. 

 

Conclusion

 

For healthy lifestyle, diet consultancies, marketing ideas and food related blogs, keep an eye on Favouritetable.

 

 

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