bansalshanayaa

bansalshanayaa

200 Hour Certified Yoga Teacher, Vinyasa flow & Yin.
How to Improve Mental Health Through Yoga?
Health and Fitness

How to Improve Mental Health Through Yoga?

Yoga is the art of finding peace of body, mind, and soul. It is an ancient art and practice that…
Top Benefits of Becoming a Full-Time Yoga Teacher
Health and Fitness

Top Benefits of Becoming a Full-Time Yoga Teacher

Many people wonder why to take yoga as a profession or can yoga be also a profession. To them, the…
Top 10 Best Yoga Poses For The Marathon Runners
Health and Fitness

Top 10 Best Yoga Poses For The Marathon Runners

Marathon runners, on occasions, have to struggle to understand the value in things other than running for exercise. But in…
Doing Online Yoga Teacher Training Course Is It Worth?
Health and Fitness

Doing Online Yoga Teacher Training Course Is It Worth?

Hey, lovely people out there wondering whether to take an online yoga class or not? Well if so this article…
Best Yoga Poses That Can Reduce Symptoms Of Depression
Health and Fitness

Best Yoga Poses That Can Reduce Symptoms Of Depression

What is depression? Depression today is a household name and more or less the symptoms are present in every individual…
Top 10 One Person Yoga Poses For Everyone
Health and Fitness

Top 10 One Person Yoga Poses For Everyone

The best option to keep your mind and body in good shape is Yoga.  Yoga is the only age-old traditional…
How to Perform Bhastrika Pranayama, Steps & Benefits
Health and Fitness

How to Perform Bhastrika Pranayama, Steps & Benefits

One cannot ignore air, food, and water-borne illnesses. Everyone knows the rainy season is the source of a fantastic, exciting,…
What is Pranayama? What Are The Types of Pranayama?
Health and Fitness

What is Pranayama? What Are The Types of Pranayama?

Everyone is familiar with the word pranayama. Moreover, it is hard to find a person who can’t tell how to…
Best Yoga Poses For An Advance Yogis
Health and Fitness

Best Yoga Poses For An Advance Yogis

With each passing day, one has to improve and in the world of yoga, there is no end. Thus here…
Online Yoga Course To Become a Certified Instructor
Health and Fitness

Online Yoga Course To Become a Certified Instructor

Yoga is a very popular and important source of income today. However, it is very difficult to learn yoga today.…
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