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Shredded Nutrition Program (SNP) Methodology
Health and Fitness

Shredded Nutrition Program (SNP) Methodology

  24-Hour Cycle The basis of the SNP is the daily 22-hour fasting phase whereby the body uses stored fat…
How High-Intensity Workouts Make You Lean
Health and Fitness

How High-Intensity Workouts Make You Lean

    The Calorie Burn Many people believe that controlling body fat boils down to controlling the number of calories…
The Magic Pill
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The Magic Pill

  Wouldn’t it be great if you could take a pill that would magically transform your body from soft, fluffy…
How is Fat Stored in the Body?
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How is Fat Stored in the Body?

  The process of how body fat is stored is a subject that most nutrition, diet experts, the health and…
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