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ProJoint Plus is a supplement on the market meant to improve joint mobility and flexibility by supporting the health of joints and cartilage.
ProJoint Plus is made by Vita Balance, a natural health company that makes several other types of supplements.
ProJoint Plus contains a variety of natural ingredients to improve the overall health of joints, which makes it very famous among people who take up regular sports and those suffering from chronic joint pain.
ProJoint Plus Ingredients – The Breakdown
There are several active ingredients in ProJoint Plus:
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- Glucosamine Sulfate: a natural substance in the body found in cartilage and synovial fluid between joints. Found in the tough exterior of shellfish, glucosamine and chondroitin is necessary for the synthesis of glycosaminoglycan, which contributes to both the constitution and actual repair of joint cartilage.
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- Boswellia Extract: is from a tree native to India and is known for its ancient anti-inflammatory and analgesic properties commonly used in Ayurveda medicine. Several studies have found Boswellia to relieve pain in patients who suffer from osteoarthritis or rheumatoid arthritis. This study discusses Boswellia’s beneficial properties and potential in preventing further loss of cartilage.
- Chondroitin Sulfate: a chemical found in cartilage and in supplement form, is from animal sources like cows, pigs, or sharks. This ingredient is an excellent anti-inflammatory! This study discusses how chondroitin significantly reduced joint pain and the narrowing of joint space, as well as improved overall physical function in those with osteoarthritis. Some research also shows taking this on a long-term basis (upwards of 2 years) may even be effective in slowing the progression of osteoarthritis.
- Turmeric: as a popular spice in Indian cuisine, turmeric has antioxidant and anti-inflammatory traits due to its active compound, curcumin. This spice has been found to treat symptoms of arthritis just as well as ibuprofen and may be beneficial in the treatment of Diabetes, colitis, and various cancers. Turmeric is also commonly used in both Chinese and Indian medicine to modify the response of the immune system and prevent further joint inflammation caused by arthritis.
- Quercetin: a flavonoid found in various types of foods that also has anti-inflammatory and antioxidant properties. Quercetin has proven to reduce inflammation in animal studies and a recent clinical study[5] found it to relieve stiffness and pain in women with rheumatoid arthritis. Quercetin may also play a role in reducing the risk of diseases, but more research is needed before supplementation can be recommended.
- Methionine: an essential amino acid found in animal products. Research is very limited on methionine and joint health, but one animal study found methionine alone to not reduce arthritic symptoms nearly as much as methionine and glucosamine combined. Although methionine does not appear to be popular in the treatment of joint issues or promote joint health, S-adenosyl-L-methionine (SAMe) is. SAMe is produced by the liver from methionine and is commonly added to supplements to reduce pain, inflammation, and improve overall physical function.
- MSM: a natural sulfur-based chemical found in the body and several types of plants necessary for the formation and repair of connective tissue. This study[9] discusses how MSM can reduce joint pain and inflammation, enhance joint mobility and range of motion, potentially preserve joint cartilage, and even improve post-exercise muscle soreness.
- Bromelain: an enzyme extracted from pineapple commonly used to treat a variety conditions including osteoarthritis, but does not appear to be a popular treatment quite yet. This study discusses the potential benefits of bromelain in treating osteoarthritis, but more research is needed before definitive recommendations can be made.
How Does it Work – The Science Behind ProJoint Plus
The science behind the oral supplement is in the ingredients. Most of the individual ingredients are promising and clinically supported, also research available in regards to the combination of ingredients used in ProJoint Plus is safe and effective for the joint pain.
The company website mentions you may start to experience benefits within days of taking the supplement, but specifically states individual results may vary.
ProJoint Plus Pros & Cons
Pros
- Most of the active ingredients are clinically supported to improve joint health
- The supplement only includes 2 inactive ingredients – appearing to be a very pure supplement
- It is proven to improve joint flexibility
- Customer reviews of the supplement are very positive
Cons
- 3 capsules per day is a lot
- Contains shellfish (for those with food allergies)
- Unsure if ingredients are tested by an outside lab for accuracy and purity
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