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Golden Strawberry, Three benefits of eating strawberries

Three benefits of eating strawberries

Golden Strawberry, strawberries Taking half a kilo of strawberries a day for two weeks, a group of volunteers has shown that eating this fruit improves the antioxidant capacity of the blood . The study, coordinated by researchers from the Polytechnic University of la Marche (UNIVPM, in Italy) and the University of Granada (UGR), has just been published in the journal Food Chemistry .

During the experiment, the scientists supplied 12 healthy volunteers with 500 grams of strawberries of the “Sveva” variety per day throughout each day. Taking blood samples at 4, 8, 12 and 16 days, and a month later they verified that the regular consumption of this fruit canimprove the antioxidant capacity of blood plasma and the resistance of red blood cells to their oxidative hemolysis (fragmentation). The team now analyzes the variations when eating fewer strawberries (the usual consumption is usually a drink a day with 150 or 200 g). ? The important thing is that they are part of a healthy and balanced diet, within the five daily servings of fruits and vegetables ,?

It is not the only proven benefit of strawberries. Last April, Ohio State University research revealed that eating strawberries prevents esophageal cancer . In addition, researchers from the Salk Institute of Biology (USA) have verified that fisetin , a natural flavonoid present in strawberries, stimulates long-term memory .

What are the benefits of golden strawberries AND what is it good for?  Little-known benefits of golden strawberries

The health benefits of each nutrient differ. Especially seasonally consumed vegetables and fruits prevent many diseases if they are consumed correctly. The strawberry, which is being consumed today and is increasingly known, is known to have a high rate of antioxidants.

Especially the strawberry consumed by diabetics is known to reduce insulin resistance. Having a high fiber ratio, strawberry also plays an important role in losing weight. Golden strawberries, which are consumed as fruit and eaten as fruit, have many benefits for human health. Golden strawberries contain high levels of vitamin C.

What Are The Benefits Of Golden Strawberry?

Golden strawberry is a fruit with the highest fiber content in the world.
Especially those who want to lose weight can consume golden strawberries. Golden strawberry is known for losing weight.
– Golden berries contain high levels of antioxidants.
– Diabetics can easily consume golden strawberries. Golden strawberry also regulates insulin resistance.
– Golden strawberries, which contain high levels of vitamin C, contain vitamins B1, B2 and B3.
– Golden strawberries are rich in vitamins and minerals.
– Golden strawberry helps the metabolism work fast.
– Golden strawberry regulates the blood circulation in the body and makes it healthier.

 

What Is Good For?

Golden strawberries are good for regulating blood sugar, especially while preventing diabetes. Strawberry, which is very rich in fiber, also provides weight loss. Therefore, people who want to lose weight can easily consume golden strawberries. The calories of golden strawberries are also known to be very low. Since golden strawberries contain high levels of vitamins B1, B2 and B3, it especially prevents memory loss. It is known for enhancing memory. Golden strawberry is in the group of foods that support health. This fruit also speeds up blood circulation. Known as a powerful antioxidant, strawberry strengthens the immune system. This delicious fruit is generally known to be very protective against cancer.

 

What Does Golden Strawberry Do?

The Strawberry, which has become known to everyone today, is consumed especially with desserts. Strawberry, which is also consumed as a fruit, is both beautiful and delicious. Strawberry is a food that should be consumed by those who want to lose weight. Especially in fruit salads, desserts and pies, strawberries can be used comfortably. Delaying aging, golden strawberry is also known for protecting the skin against skin cancer by protecting it from the sun. Strawberry increases blood circulation and provides a healthy structure.

 

Little-Known Benefits of Golden Strawberry

In addition to the well-known benefits of golden strawberries, there are also little-known benefits. Being a powerful antioxidant, golden strawberry protects against diseases by strengthening the immune system in winter. Delaying aging, golden strawberry prevents the formation of wrinkles on the skin. For this reason, golden strawberries are used comfortably in the cosmetics sector. Strawberry, which also removes memory loss, prevents forgetfulness.

 

Where Does Golden Strawberry Grow?

It is also known as strawberry inca plum with brown and yellow flowers in the middle. Its homeland is South America, and it is mostly grown in Colombia, Ecuador, Peru and Bolivia. The first outlet across Peru with gold berries Turkey Mersin, Antalya, Izmir and Denizli grow in the region. Strawberry grows more in tropical soils. This plant is also resistant to high temperatures.

 

Unknowns about the Golden Strawberry

Golden strawberry is generally a fruit with high potassium content.
Since the vitamin C in golden strawberries is high, it should be consumed more especially in winter. It is used in the pastry and ice cream sector due to its aroma and taste of strawberry.

 

See also: 10 Reasons To Invest In Real Estate Funds

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