Are you a diabetes patient and food lover? And you want to enjoy different kinds of delicious food items? Then you do not have to ponder about this problem because this article will give you an insight about all the healthy meals you can add to your daily routine.
Diabetes is a chronic medical condition characterized by high blood sugar levels that result from faults in insulin secretion, or its action. The most common type is type-2 diabetes and mostly it is difficult to find without blood tests that you are diagnosed with diabetes. But you may have severe symptoms like frequent urination and thirst that cause dehydration and results in weight loss, it is an indication that you might have diabetes.
Healthy Tips for Diabetic Patient
You can avoid diabetes by managing a healthy lifestyle that includes more or less one-hour intensive workout to maintain your BMI which keeps you in a healthy weight. But if you are diagnosed with this medical condition, you still have many healthy options for consumption in your daily routine.
A healthy breakfast keeps you energetic throughout the day.
When you are diagnosed with diabetes, you certainly have to abandon the food items you love to eat before getting diagnosed. That may include desserts, baked and beverages that are mostly prohibited to diabetic patients because they are high in sugar and saturation. There are many food items a diabetic can take in his breakfast like fried eggs with bread and vegetables, pumpkin cakes, baked apples with cream cheese and nuts, omelet with mushrooms, and many more healthy recipes you can enjoy at the start of your day.
Diabetes Patients are mostly not allowed to eat fried food and other main courses like that. But DiabetesIQ provides you a full-fledged meal menu that has delicious recipes like grilled salmon with mustard sauce, beef with soya sauce and vegetables, potato gratin with chicken and mushrooms, Salmon kabab with honey, baked tofu. You can also enjoy chicken and veg burgers as sloppy joe burger, chicken burger, guacamole burger that are healthy and fact-checked.
Food with sugar such as desserts are not allowed to diabetic patients but you can easily find a bucket full of diabetes recipes with desserts that include whole baked pumpkin stuffed with apple and honey, blueberry shake, Coffee and nut dessert, rye apple pies, cheesecake with pears and many more delicious desserts that are easy to make.
You can also choose and filter your type of meal by simply selecting from DiabetesIQ such as
- Mian course
- Side dishes
- Virgin Cocktails
How to know what to eat?
It is necessary to have guidelines from a verified endocrinologist that can suggest to you according to your current circumstances that what kind of food will be suitable for you. Different people have different kinds of situations where some things can be permitted to one and stifled to other. So, it is wisest to consult a doctor who can manage your diet plan according to your condition.
To sum up, diabetic patients can also enjoy healthy foods under proper surveillance and guidance of a doctor. Adding healthy diabetic recipes in the daily routine bring refreshing and energetic change.