Do you often feel uneasy because of the constant bloating of your stomach? Well, this might be due to improper digestion. Well, it’s no joke that your poor digestive system has to work all day to break down the food you’ve eaten and provide you energy. And that, takes a lot of effort, my friend.
But that’s not what you’re concerned about, right? You’re more worried about how to get rid of this uncomfortable feeling. Fret not!
Go through the following top yoga asanas to improve digestion and get a bloat-free stomach.
Top 6 Yoga Asanas To Improve Digestion
Paschimottasana (Seated Forward Bend)
This yoga asana is known for helping in relieving gas and eliminating the problem of constipation. Paschimottasana gently massages your organs and reduces belly fat. Also, it helps in stretching your hamstrings, spine, and lower back.
How To Do This Pose:
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Start by sitting in a comfortable position with your legs stretched straight in front of you.
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Then, tuck your toes in and stretch your arms over your head.
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Take your arms and gently bend forward while grabbing your toes with your fingers.
Tip: If touching your toes is uncomfortable or painful, then try not to touch them. -
If you feel a stretch in your hamstrings and lower back, know that you are doing the pose right.
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Hold this pose for about 15 to 30 seconds and come back to your normal position.
Balasana (Child Pose)
Also known as the Child pose, Balasana assists you in getting rid of stress, anxiety, and symptoms of mild depression. Additionally, it improves your lymphatic system, strengthens your thighs and calf muscles.
How To Do This Pose:
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Begin with sitting on your heels with your hands on your thighs, palms facing downwards.
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Next, stretch your arms over your head and gently bend forward.
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Make sure that your palms should touch the yoga mat and your chest should touch your thighs in order to perform the pose correctly.
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Keep breathing slowly and hold this pose for about a minute or two, then come back to your original position.
Also read: Three Forms of Corepower Yoga
Pavanamuktasana (Wind-Relieving Pose)
Pavanamuktasana helps in releasing gas by making you fart. Apart from that, it strengthens your digestive system as well as abdomen.
How To Do This Pose:
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Start by lying straight on the yoga mat against your back with your arms by your sides.
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Raise your legs up at an angle of 90 degrees and take slow and steady breaths.
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Then, bend your knees and gently pull them towards your chest.
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If needed, hug your knees to keep them closer to your chest.
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Keep in mind that your nose is touching your knees.
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Hold this position for about two minutes and then relax your body by coming back to your normal position.
Trikonasana (Triangle Pose)
The Triangle pose or Trikonasana helps in improving your appetite and strengthening your digestive system. It also massages your abdominal organs and strengthens your lower back.
How To Do This Pose:
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Start by standing with your legs wide apart and arms at your sides.
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Turn your right foot to your right and bend your body towards the right side.
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Touch your right foot with your right hand and keep the other arm stretched out facing the ceiling.
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Hold this pose for about 60 seconds and repeat on the other side.
Also read: How Do You Treat The Elderly With Care And Dignity?
Ardha Matsyendrasana (Half Lord Of The Fishes)
This one is another great pose for improving digestion and getting rid of the problem of constipation. Ardha Matsyendrasana also strengthens your pancreas and liver.
How To Do This Pose:
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Begin with sitting down on the yoga mat with your legs extender in front of you.
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Bend your right knee and bring your right foot forward towards your pelvic region.
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Twist your body to the left side and bring your left foot over your right leg.
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Make sure that your left hand is in touch with the yoga mat and your right elbow is on the left leg, palm facing towards the left side.
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Hold this pose for about 45 to 60 seconds, come back to your original position, and then repeat on the other side.
Setu Bandha Sarvangasana (Bridge Pose)
The best back-bending yoga asana to compress your digestive organs. It provides your heart with fresh blood and relieves you of any stress caused by poor digestion.
How to Practice Bridge Pose
Place your feet firmly on the yoga mat and as close to your sitting bones as possible.
Exhale and press your inner feet and arms into the yoga mat.
Do this while stretching your knees in the forward dirtection and lifting your back and buttocks off the mat.
Inhale deeply and lower down your back to relax.
Note: If your thighs get a bit tired then place a yoga block beneath your sacrum for a more relaxed bend.
Read more: Find the best Yoga Teacher Training School
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