How To Improve Digestion By Practicing Yoga Asanas

Do you often feel uneasy because of the constant bloating of your stomach? Well, this might be due to improper digestion. Well, it’s no joke that your poor digestive system has to work all day to break down the food you’ve eaten and provide you energy. And that, takes a lot of effort, my friend.

But that’s not what you’re concerned about, right? You’re more worried about how to get rid of this uncomfortable feeling. Fret not!

Go through the following top yoga asanas to improve digestion and get a bloat-free stomach.

Top 6 Yoga Asanas To Improve Digestion

Paschimottasana (Seated Forward Bend)

This yoga asana is known for helping in relieving gas and eliminating the problem of constipation. Paschimottasana gently massages your organs and reduces belly fat. Also, it helps in stretching your hamstrings, spine, and lower back.

How To Do This Pose:

Also read: Three Forms of Corepower Yoga

Pavanamuktasana (Wind-Relieving Pose)

Pavanamuktasana helps in releasing gas by making you fart. Apart from that, it strengthens your digestive system as well as abdomen.

How To Do This Pose:

Setu Bandha Sarvangasana (Bridge Pose)

The best back-bending yoga asana to compress your digestive organs. It provides your heart with fresh blood and relieves you of any stress caused by poor digestion.

How to Practice Bridge Pose

Place your feet firmly on the yoga mat and as close to your sitting bones as possible.

Exhale and press your inner feet and arms into the yoga mat.

Do this while stretching your knees in the forward dirtection and lifting your back and buttocks off the mat.

Inhale deeply and lower down your back to relax.

Note: If your thighs get a bit tired then place a yoga block beneath your sacrum for a more relaxed bend.

Read more: Find the best Yoga Teacher Training School 

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