The flabby face-lift exercises strengthen the face muscles and thus tighten the face, but the question remains, what are these exercises? How do we apply it correctly? What is the optimal number of times per day? You will find answers to all these questions in the following lines that are recommended by best dermatologist in islamabad. .

The most important flabby face-lift exercises

There are many reasons for sagging facial skin, such as loss of collagen with age, genetics, and excessive exposure to the sun, and on the other hand, there are solutions to avoid and delay these sagging, and among these solutions are exercises that distinguish them as natural and effective and have no side effects and most importantly they are inexpensive at all. About the 5 most important facial exercises, keep applying them daily.

The first face-lift exercise (fish-lip exercise)

• This exercise is divided into two phases:
• The first stage: Pull your cheeks towards your lips like a fish, and then smile as much as you can with the need to keep the rest of the face relaxed, such as the eyes, continue this state for 10 seconds and then relax, repeat this stage 3 times.
• The second phase:
  At this stage, you will withdraw your mouth like a fish and smile, but move your cheeks up and down 12 times while your cheeks are still withdrawn, then relax, and repeat this process 3 times.

The second face-lift exercise (Qibla exercise)

The first stage of the kissing exercise: firm your lips as if you are trying to kiss someone, and then smile as much as you can with the need to keep the rest of the face relaxed like the eyes. Continue this state for 10 seconds and then relax, repeat this stage 3 times.
Move your cheeks up and down 12 times while your cheeks are still pulled, then relax, and repeat this process 3 times.
The second stage of the Qiblah exercise: re-hold your lips with a smile and move your cheeks up and down 12 times, then relax, and repeat this process 3 times.

The third face-lift exercise (the whistle exercise)

The first stage of the whistle exercise: Squeeze your lips in the shape of the letter 0 and then smile as much as you can with the need to keep the rest of the face relaxed, such as the eyes. Continue this state for 10 seconds and then relax, repeat this stage 3 times.
The second stage of the whistle exercise: re-stretch your lips in the form of a letter 0 with a smile and move your cheeks up and down 12 times, then relax, and repeat this process 3 times.

The fourth face-lift exercise (yoga exercise)

Place both hands on either side of your forehead (in the area between your hair and eyebrows), making sure that the fingers point inward and meet in the middle of the face.
Gently move your fingers outwards, making sure to apply a slight pressure on the skin, then relax for 10 seconds and repeat the ball 10 times.

Fifth face-lift exercise (for perioral meridians)

Squeeze your lips into your mouth and cover your teeth with the lips. And keep this position as long as possible. Repeat this process 6 times.

Benefits of face-lift exercises

• It strengthens the muscles and thus tightens the face.
• These exercises help to increase facial heat, improve blood circulation, and increase oxygenation to skin cells.
  It contributes to renewing skin cells and removing dead cells.
• Facial exercises relieve stress and help you relax.
• Facial exercises gain unparalleled freshness and luster.
• In this article, we were keen to collect the best flabby face-lift exercises that prompt you to start applying them, and we inform you that doing these exercises will make you feel that your face is tired in the beginning, as is the case when you started with exercising. We also stress the need to focus on relaxing the eyes when practicing exercises and focus only on Cheek muscles and we guarantee that you will find a difference in less than two weeks.