The Effects of Magnesium and Why We Need It
Magnesium, which is another common name for the mineral Magnesium, is a very beneficial mineral for our body. Its deficiency is manifested by headaches, lack of concentration, and muscle cramps. But did you know that this mineral is also essential for our Love life?
That’s right, Magnesium is included in several hormonal processes in men, and its low levels have been found mainly in men who have had erection problems. There are some pills for ED like Fildena 100 and vigora 100. Some researches even say that the amount of Magnesium in the semen of infertile men is half that of fertile ones.
Magnesium: origin, description, and use
Magnesium is one of the minerals commonly found in nature, which was found in the mid-18th century. It is used in the industry mainly because it is resistant to high temperatures. From a biological point of view, it is necessary, especially for the proper functioning of the nervous system and muscles, and in combination with, for example, calcium, it has calming effects.
- Magnesium is a chemical ingredient in the Periodic Table of the Elements, and chemically it is smooth and light metal.
- This mineral is also found in chlorophyll molecules and is included in photosynthesis.
- From a biological point of view, it is found in more than 300 proteins in the body, and in men, it is the second most widespread mineral in the body after calcium.
An adult male should have from 20 to 30 grams of Magnesium in his body, the particular level depending on several circumstances such as age, body load, and the like. In addition to the fact that Magnesium affects the hormonal level, which affects libido and erection use Fildena 150mg to increase your Libido, its sense of our body is really huge, and this applies not only to men but also to women.
These are the most powerful influences and uses of Magnesium in the human body:
- normalization of the level of various hormones, which affects libido, but also menstruation and its course
- maintaining healthy functioning of the circulatory system and prevention of heart attack or heart arrhythmia
- support of mental health primarily through a beneficial effect on the functioning of the nervous system
If you have a shortage of magnesium in your body, it will be most pronounced in mental and physical health. Muscle cramps, muscle stiffness, are common, but also, for example, palpitations, irritation, insomnia, moodiness, indigestion, sugar problems and, in extreme cases, depression or asthma attacks.
In which foods can Magnesium be found
Magnesium is a mineral that appears naturally in many types of food. It can, therefore, be part of your natural diet, just make a few changes in your diet. On the other hand, I must say that a natural diet is simply not enough. I only became convinced of that when I tried other options.
At the same time, however, I recommend foods, including Magnesium. Where is it most determined? Here:
Meat: Magnesium can be found in many types of meat. On the one hand, they are fish, but a rich source is lamb, cruel meat and chicken, individually breasts. Of the fish, this mineral can be found mostly in salmon, cod, and tuna.
Vegetables and legumes: Food other than meat is also a quality source, mainly some types of green vegetables and legumes. I suggest including artichokes, soybeans, spinach, lentils, broccoli, beans, and peas in the diet.
Fruit: If you eat fruit, you are doing well, essentially because of the various vitamins that are in this type of food. If you want to improve your magnesium consumption, I suggest focusing more on bananas, dates, figs, blackberries, raspberries, and apricots. Except for the last case, it is better to eat fresh fruit. Apricots can also be dried.
Nuts: Nuts are a large source of Magnesium, as well as healthy fatty acids and amino acids. Most Magnesium found in peanuts, cashews, hazelnuts, Brazil nuts, walnuts, and pecan nuts, but also in almonds and pistachios.
Rice: If you like rice, I advise two types of rice, brown rice, and paddy rice. In these types, you will find not only enough Magnesium, but also some amino acids useful for erection and potency.
Flour and cereals: Some types of flour and cereals are also very good sources of Magnesium. These are, for example, wholemeal flour, buckwheat flour, wheat flour, cornflour, oat bran, rye flour.
Other sources: Other sources rich in Magnesium include, for example, flax seeds, quinoa, soybeans, seaweed, milk, or rye. Apart from milk, other foods are probably not part of your normal diet, but if you want to increase your magnesium intake, they definitely should be.
Magnesium and its effects
Magnesium is known primarily as a mineral supporting the nervous system and muscles, but it is far from its only effects. The material is also interesting in that it affects the effectiveness of other substances, such as calcium. For men and women, it has a positive impact on their Love life and intimate problems, mainly due to its effect on hormonal levels and vasodilation.
What is Magnesium beneficial for? Here are the most important effects:
Normalization of hormones
The effect of Magnesium on hormone levels is manifested in both men and women. In men, the mineral promotes the production of testosterone, a hormone that directly affects libido. In women, Magnesium stimulates estrogen and progesterone levels, which helps alleviate the symptoms of menopause and the negative symptoms during menstruation.
Magnesium helps to dilate blood vessels, which favourably affects the blood supply to distant areas in the human body, including the genitals. Higher blood flow means better erection and, therefore, better erection. That’s precisely what we want!
Magnesium against fatigue and for better functioning of the nervous system
If you feel tired, have trouble concentrating and concentrating, have a headache, and are as if without energy, this is precisely a manifestation of magnesium deficiency. Improving the nervous system’s functioning and increasing vitality and energy are significant effects of Magnesium in the fight against fatigue.
The health of the cardiovascular system
Magnesium contributes to the better functioning of the heart and blood vessels. In addition to the already mentioned dilation of blood vessels, it reduces too high blood pressure, helps with irregular heart rhythms, and reduces heart failure.
If you suffer from constipation, natural Magnesium is one of the most effective laxatives. Also, it reduces heartburn and generally improves digestion and activity, especially of the large intestine. Also, enough Magnesium is prevention against colon cancer.
Muscle and bone support
Muscle relaxation, better elasticity, flexibility, and strength at the same time. Of course, Magnesium in the right concentration in the body is to blame for all this. Simultaneously, it is an essential part of bone tissue together with calcium and thus contributes to better bone health and function to their mineralization and the activation of bone cells.
Magnesium has positive effects on other systems, tissues, organs, and processes in our body. These include improving asthma, reducing some of the symptoms of lung disease, reducing the risk of diabetes, improving cholesterol levels, and slowing down premature aging.
Side and side effects
Excessive use of Magnesium can cause diarrhea and, with long-term use, more serious problems. Large doses can lead to an irregular heartbeat, low blood pressure, slow breathing, confusion, and, in extreme cases, coma.
Be especially careful in the following situations:
- if you are taking medicines affecting the functioning of the heart, blood vessels, muscles, nervous system or undergo hormone therapy, the use of Magnesium Check with your doctor
- do not take Magnesium simultaneously with fatty foods and foods high in carbohydrates, how much it will not be absorbed, but the exclusion and diarrhea
- if you have problems with blood clotting, heart block or you suffer from the so-called restless legs syndrome, definitely do not use Magnesium
Magnesium in Pregnancy and Breastfeeding
Unlike many other substances I have already discussed, Magnesium can be taken by pregnant women and women during breastfeeding. There are no direct contraindications. Of course, if the manufacturer of a particular nutritional supplement states; otherwise, it is necessary to follow his recommendations.