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Health and Fitness

The Main Cause Of Sleep Apnea: You May Be Surprised

The main cause of sleep apnea may be surprising. It’s not what you think it is. Don’t worry, there’s no need to run off to your doctor and demand sleeping pills! In fact, many sleep apnea sufferers are able to get their sleep apnea under control by making changes in their diet and lifestyle! This article will tell you what you need to know about the main cause of sleep apnea and how you can get it under control once and for all.

 

How To Tell If You Have Sleep Apnea

Do you ever wake up gasping for air? Do you snore loudly? You feel tired during the day? If you answered yes to any of these questions, you may have sleep apnea. Sleep apnea is a serious sleep disorder that occurs when a person stops breathing for short periods of time during sleep. The main cause of sleep apnea is obstructive sleep apnea (OSA), which is when the throat muscles relax and block the airway. Some other causes of sleep apnea include central sleep apnea (CSA), which occurs when the brain doesn’t send signals to the muscles that control breathing, and mixed sleep apnea, which is a combination of OSA and CSA.

Both men and women can get sleep apnea, but it’s more common in men over 50 years old. If left untreated, OSA can lead to heart disease, high blood pressure, stroke, or diabetes. There are treatments available for people with mild symptoms or moderate symptoms who don’t respond well to treatment from their primary care physician. These treatments include lifestyle changes like losing weight or giving up smoking; using a continuous positive airway pressure machine (CPAP) at night; or wearing dental devices like a mouth guard at night. To find out if you have sleep apnea please call our office today!

 

A Brief Overview Of Sleep Apnea

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. The main cause of sleep apnea is obstruction of the airway, which can be caused by a variety of things, including excess weight, large tonsils, and deviated septum. In some cases, sleep apnea can be treated with lifestyle changes, such as losing weight or sleeping on your side. In other cases, more formal treatment is necessary, such as using a Continuous Positive Airway Pressure (CPAP) machine. If you think you may have sleep apnea, it’s important to see a doctor for an accurate diagnosis and to find the best treatment plan for you. In some cases, there are many treatments available that can effectively address your condition. With sleep apnea, there’s no need to keep quiet about what’s going on!

 

What Causes Obstructive Sleep Apnea (Osa)?

If you or someone you know has been diagnosed with sleep apnea, you may be wondering what the main cause is. While there are many possible causes, the most common cause is actually a physical obstruction in the airway. This can be due to a variety of factors, including large tonsils, a small jaw, or even dentures houston. In some cases, sleep apnea can be treated with lifestyle changes, such as losing weight or sleeping on your side.

However, in other cases, more formal treatment may be necessary, such as wearing a CPAP mask during sleep. If you think you may have sleep apnea, talk to your doctor to find out more and to see if treatment is right for you. A person who snores loudly and frequently, experiences periods of breathlessness at night, and suffers from daytime sleepiness is likely suffering from obstructive sleep apnea (OSA). Although not everyone suffering from OSA needs treatment for their condition, it’s important to note that untreated OSA can lead to serious health problems.

 

Is It Treatable?

Yes, sleep apnea is a treatable condition. In fact, there are a number of treatments available, depending on the underlying cause. One common treatment is the use of a CPAP machine, which helps to keep your airway open while you sleep. Surgery is another option, but it’s not always effective. In some cases, simply losing weight can help to reduce or eliminate sleep apnea symptoms. And, in some cases, wearing dentures Houston can also help to alleviate symptoms by keeping the tongue from blocking the airway.

The good news is that most people who have sleeps apnea know they have it and do something about it. Nearly 85% of those diagnosed with obstructive sleeps apnea actually follow up with their doctor and take measures to treat their symptoms. It’s not uncommon for men to develop this type of breathing disorder as they age, since the shape of their throat changes over time. But no matter what your age or gender, if you’ve been told that you may have sleeps apnea, it’s important to see a medical professional for diagnosis and management recommendations.

 

Should I See My Doctor About Sleep Apnea Treatment Options?

If you have sleeps apnea, you may be surprised to learn that the main cause is not your weight, snoring, or even stress. The real culprit is often your teeth. That’s right, your teeth can actually cause sleeps apnea. If you have dentures houston, they may not fit properly and can cause your tongue to block your airway while you sleep. Misaligned teeth will also put pressure on the roof of your mouth when you lie down on your back. Mouth breathing during sleep has been linked to high blood pressure, stroke, heart attack, chronic bronchitis and depression.

To find out if any tooth misalignment could be causing your sleeps apnea, take this simple test: Place a finger at the base of your nose where it meets with your upper lip (see diagram). While keeping this finger in place with one hand use the other hand to open wide and then close as hard as possible without biting down (or use an ear lobe) in order to push out as much air as possible through both nostrils. Breathe normally again for a few seconds before repeating this procedure twice more.

Your lower jaw should now be pushed forward. Look in a mirror or ask someone else to check that your lower jaw is protruding from the rest of your face. If so, you are likely experiencing some degree of temporomandibular joint dysfunction-a condition which can cause excessive grinding and clenching of teeth-which might trigger apnea. Some cases are mild enough to go unnoticed but others require major treatment such as orthodontics, oral surgery or dental implants in order to relieve obstructive sleeps apnea symptoms.

 

How Can I Improve My Breathing While Asleep On My Own?

There are a few things you can do to improve your breathing while asleep on your own. First, try sleeping on your side instead of your back. This can help keep your airway open. Second, lose weight if you are overweight. Excess weight can put pressure on your airway and make it more likely to collapse. Third, quit smoking. Smoking irritates the airway and makes it more likely to become blocked.

Fourth, use a humidifier in your bedroom to keep the air moist. This can help prevent the airway from becoming dry and irritated. Fifth, avoid alcohol before bedtime. Alcohol relaxes the muscles in the throat and can make sleeps apnea worse. Sixth, try nasal strips or a chin strap to keep the airway open. Seventh, speak with your doctor about surgical options that may help as well. Eighth, learn to recognize the symptoms of sleeps apnea (heavy snoring and being awakened suddenly) so that you can take measures to control it. Ninth, if nothing else is working for you, talk with your doctor about wearing a CPAP machine at night which helps force air into the lungs during sleep. Tenth, remember that none of these steps will work unless you get plenty of quality restful sleep every night!

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