GuideHealth and Fitness
The Most Powerful Health Benefits of Garlic
Garlic may not be your favourite food, but you might surprised at its health benefits of garlic. In this article, we’ll take a look at some of the most powerful of these benefits. From boosting your body’s immune system to helping reduce high blood pressure and cholesterol levels to preventing cancer, garlic is one supplement you don’t want to miss out on!
What is Garlic?
Garlic is a member of the Allium family, which includes onions and leeks. Like those vegetables, garlic is believed to have potent health benefits.
– Help fight heart disease by reducing harmful cholesterol levels and helping protect the arteries from clogging;
– Improve blood circulation;
– Reduce inflammation; and
– Protect against cancer.
Why is Garlic Used?
Garlic is a member of the allium family of vegetables, including onions and leeks. Alliums are high in sulfur-containing compounds that have antioxidant properties. These compounds help combat free radicals, which can damage cells and cause diseases.
Garlic also has antibacterial and antiviral properties. In studies Intervention trials using garlic as an isolated agent or in combination with other therapies, garlic is effective against various pathogenic bacteria, including E. coli O157:H7, Salmonella typhimurium, Staphylococcus aureus and Streptococcus pneumoniae1-4. In addition to its antimicrobial properties, garlic inhibits the growth of fungi5-8. This property makes it helpful for conditions like Candida albicans-associated diarrhea9 and oral thrush10-11. Garlic is also reported to have immune-stimulating effects12-13. These data suggest that garlic may have multiple benefits for treating various medical conditions.
Types of Garlic
Many types of garlic are available to the average home cook, but here we’ll focus on three common varieties: softneck, hardneck, and garlic scapes. All three have their unique health benefits, which we’ll explore below.
Garlic is highly antioxidant. A study published in the journal Phytochemistry found that garlic extracts possess intense antioxidant activity due to their high concentration of allicin. Garlic has anti-inflammatory properties and has used extensively in traditional medicine to treat various diseases and conditions, including arthritis, cancer, anxiety, heart disease, and infectious diseases.
Garlic can consumed raw or cooked. Raw garlic has more health benefits than cooked garlic because the allicin level is highest in raw cloves. Cooked cloves release less allicin, so they may not have as robust a medicinal effect. Grilled or roasted garlic is a great way to enjoy raw and cooked cloves simultaneously!
Softneck garlic: Softneck garlic is best for cooking because it doesn’t have as many tough layers as stiff neck garlic. It’s perfect for adding flavour to dishes without overpowering them. Softneck garlic is slightly sweeter than hard neck garlic and can used interchangeably in most recipes.
The Health Benefits of Garlic
Garlic is a member of the lily family and has used as a herbal remedy for centuries. It is high in antioxidants, which can help fight against heart disease, cancer, and other diseases. Garlic also contains sulfur compounds, which can help prevent jaundice and other liver ailments. Garlic also has anti-inflammatory properties so it can be helpful for conditions like arthritis.
One of the health benefits of garlic is that it can help lower blood pressure. Scientists are still unsure how garlic works to lower blood pressure, but it is thought that the compounds in garlic may work to relax blood vessels and reduce anxiety. Garlic also contains vitamin B6, which can help to regulate blood sugar levels.
Garlic has a long history of used as a food and medicine. It is estimated that garlic has health benefits that range from preventing heart disease to treating cancer. Here are some of the most potent health benefits of garlic:
1. Garlic helps prevent heart disease.
According to research, garlic may help reduce the risk of heart disease by helping to decrease harmful cholesterol levels and narrowing the blood vessels. Garlic also has anti-inflammatory properties, which can help alleviate symptoms associated with plaque buildup in arteries. Additionally, garlic may work with other nutrients to promote good cardiovascular health.
2. Garlic can improve cholesterol levels.
Garlic contains allicin, a compound that reduces harmful cholesterol levels and increases good cholesterol levels. Allicin also has antioxidant properties, which help protect cells from damage and helps remove harmful toxins from the body. In addition, garlic may help reduce the risk of stroke thanks to its magnesium content.
3. Garlic can fight cancer cells.
One study found that garlic helped suppress cancer cell growth in rats suffering from lymphoma tumour growths! The study involved feeding rats doses of garlic oil daily for nine weeks – and the results showed that tumour size decreased by over 50% in those animals treated with garlic oil! Additionally, studies have revealed that collagen production could boosted when fighting cancer cells – so adding garlic to a diet may be an effective way to fight this deadly illness!
Garlic is a versatile herb that has many health benefits. Here are the most powerful:
1. Garlic can fight cancer. Studies have found that garlic can help prevent cancer, especially of the prostate and lungs. In one study, garlic found to be as effective as radiation therapy in treating lung cancer.
2. Garlic can fight infection. Garlic contains antibacterial properties that can help fight infection. It also helps lower cholesterol levels and prevents heart disease.
3. Garlic can help reduce inflammation. A study found that over time, the consumption of garlic reduces inflammation in the body, leading to improved joint function and relief from pain and swelling.
4. Garlic can improve blood circulation. A study found that garlic consumption increases blood flow and lowers blood pressure.
5. Garlic can help you lose weight. In one study, eating garlic increased the number of fat cells and decreased the number of muscle cells in the body, leading to weight loss.