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Food and Drink

Top 8 Benefits Of Aged Basmati Rice

Basmati rice is long and slender grain and is well known for its aromatic fragrance. It is the king of all paddy grains and is consumed by people all over the world. Its texture is non-sticky and fluffy. There are hundreds of varieties of Basmati rice. Some of them are Pusa Basmati, Ranbir Basmati, Kasturi, Haryana Basmati, Vallabh Basmati, and many more. As per the remnants of history, basmati rice originated from the Indian subcontinent. Rice cultivation is mostly done in northern states of India like Haryana, UP, Punjab, Himachal, Uttarakhand, Rajasthan. Basmati is the pride of all gala festivals and auspicious occasions. Whether it’s Diwali, Eid, Christmas, or any other special celebration, the appetizing aroma of basmati rice makes it even more special. 

You might have heard that aged basmati rice is more expensive than fresh basmati grain. Do you know why? Basmati rice becomes more fragrant and tasty as it gets older. Also, its nutrients value increases by the aging process. They are typically used in making special cuisines like pilaf, biryani, fried rice, and more. Read on to know about the benefits of old basmati rice.

Benefits Of Using Aged Basmati Rice

  • Aged basmati rice is properly dried and dehydrated. Therefore, a good amount of water is needed to cook old fragrant rice, which makes them fluffy and non-sticky. On the other hand, the new or fresh basmati grain contains a bit more water content. Due to which they become a little sticky upon cooking. If you like to eat long and non-sticky rice, it would be better to go with old basmati rice.


  • Besides fluffy texture, aged basmati also possesses great aroma and flavor. They are more floral and nutty than the fresh basmati grain. Like new basmati, the old basmati is also available in two options; white basmati and brown basmati. If you are on a weight-loss mission, then you need to consume brown basmati. They are rich in fiber and make you feel full for long hours. 


  • The old basmati rice contains higher nutrients than the fresh one. It is an adequate source of carbohydrates and proteins. Carbohydrates give you enough energy to do physical activities, and proteins strengthen your bones and muscles. Every 150 gms of aged basmati contains 5 grams of protein.


  • The basmati rice that has been stored for a sufficient amount of time is also good for skin health. You can make its powder and can apply it to the face and neck. It is very useful in treating a plethora of skin problems like measles, scalds, and smallpox. 


  • The aged rice is not polished during the milling process, so they do not lose essential nutrients and vitamins, while new basmati rice goes through the polishing process and loses its nutritive value. 


  • Amino acids are the compounds that synthesize proteins and perform many other vital functions in the body. Aged basmati is a rich source of all types of amino acids, and these strengthen your immune system and protects you from many hazardous diseases like cancer and thyroid.


  • The excessive intake of gluten can be very harmful. It can raise many digestive problems and make you feel dizzy and tired. The other amazing qualities of old basmati is that it does not contain gluten and cholesterol. It is full of important minerals that our body needs to function properly. 


  • The old basmati does not contain arsenic, which is often present in many grains. Arsenic is a very harmful compound that can cause skin cancer, diabetes, cardiovascular diseases, and more. It is a very toxic substance and not good for the body at all. 

Wrapping Up:

So, there you have it, a deep dive into aged basmati rice. This rice is the healthiest and tastiest option. It is full of nutrients and does not contain harmful substances. 


With more than 22 years of experience in the basmati rice business, Jai Kumar Gupta has come a long way. His eye for detailing and hands-on experience in market movements makes him a visionary business leader.

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