While you may be familiar with Omega 3 or even Omega 6 fatty acids, Omega 9 is another important dietary fat for our bodies. Each of these fatty acids has a range of health benefits. An imbalance may contribute to the onset of various chronic diseases.
In order to become better acquainted with Omega 9 fatty acids, this blog post will outline its exact meaning, its benefits, and which foods contain this crucial fatty acid.
What Are Omega Fatty Acids?
Essentially, Omega 9 fatty acids are a family of unsaturated fats. They are known as such because they have just one double bond, located in the ninth position from the omega end. Omega 9 fatty acids differ from Omega 3 and Omega 6 fatty acids as they are produced from the body, though are also beneficial when consumed in certain foods.
In this sense, Omega 9 fatty acids are not deemed ‘essential’, given they are produced by the body. Still, a diet that contains Omega 9 fatty acids rather than other types of fat is known to have a range of health benefits.
What Foods Contain Omega 9?
The best sources of Omega 9 fatty acids are foods nuts, plant oils, seeds, and fish oils. Much research has been carried out on the benefits of fish oil and the Omegas. If you’re wondering what does fish oil do, explore here.
Foods that contain Omega 9 include:
- Olive oil
- Almond oil
- Cashew net oil
- Peanut oil
- Avocado oil
A diet high in foods rich in Omega 9 is beneficial, especially when replacing other, less healthy types of fat. As we will see, the benefits of Omega 9 in our diet include improved cardiovascular health.
What Are the Benefits of Omega 9?
A number of studies have investigated the health benefits of Omega 9 fatty acids. Omega 9 benefits the brain, heart, and our overall well-being when consumed in moderation.
Omega 9 fatty acids can help to reduce our risk of cardiovascular disease, the leading cause of death globally. They’re proven to increase ‘good’ cholesterol in the body while reducing ‘bad’ cholesterol (known as LDL cholesterol). This can help to reduce the buildup of plaque in our body’s arteries.
Omega 9 may also help to enhance our mood and increase our energy. Lowering the ratio of saturated fatty acids to monounsaturated fatty acids can positively affect physical activity.
Realize the Benefits of Omega 9 Fatty Acids In Your Diet
Studies tell us that replacing some saturated fats with Omega 9 fats may benefit our overall health. While, as humans, we produce Omega 9 fatty acids naturally, it is possible to derive health benefits by consuming foods rich in Omega 9.
Overall, Omega 3, 6, and 9 fatty acids can get labeled important dietary fats. When consumed in the correct amounts, each of these fatty acids can provide us with a range of health benefits.
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