What Is An EMS Machine?
There are many benefits that you can enjoy when you use an electric muscle stimulator. However, it is important to discuss what an electrical muscle device is and how it is used before going into these specific benefits. Simply put, electrical muscle stimulation is a process that causes your muscles to contract and stimulates your nerves. This is one way to mimic how your muscles contract when you work out.
An EMS device is not primarily designed for pain management. Athletes at every single level of different sports use EMS devices to enhance their performances. However, an EMS device can definitely benefit even people who are not athletes, too.
An EMS Device Can Help You Build Muscle Strength
People have known that electrical muscle stimulation is an effective method so that one can build muscle strength. Studies on EMS date all the way back to 1982 and highly-trained Russian athletes got EMS treatment for a period of nine weeks. The respondents in this 1982 study noticed that their overall strength increased between 30% and 40%. The World Academy of Science, Engineering, and Technology conducted a study more recently and concluded that regular EMS therapy increased the size and strength of muscle.
An EMS Machine Can Help Relieve Cramps
Not only can spontaneous cramps be a major nuisance, but they can also cause you quite a lot of pain, too. An electric muscle stimulator can help relieve cramps. One project in 2018 examined the effectiveness of electrical muscle stimulation on 19 people who got calf cramps at least once every single week.
This project took place over six weeks and these people used electrical muscle stimulation on their legs regularly. The number of cramps that these 19 people got decreased by 78% compared to how many cramps they got on a weekly basis before they started using electrical muscle stimulation. Additionally, even when these 19 individuals experienced cramps during this six-week period, the cramps were much less severe than they were before the EMS treatment.
Electrical Muscle Stimulation Also Increases Your Range of Motion
There was some research done on a total of 940 stroke patients and it found that EMS improved their range of motion. This research reviewed 29 clinical trials that concentrated on muscle spasticity after a stroke. Muscle spasticity is another term for spastic paralysis. In this research, electrical muscle stimulation was used on a number of different areas of the body and the results were extremely positive. In fact, professionals now recommend EMS therapy as a component of the care plan for people who have suffered a stroke due to this research.
Electrical Muscle Stimulation Can Help You Improve Your Workouts
Fifteen healthy adults that led sedentary lives participated in a study in order to see how electrical muscle stimulation could improve aerobic capacity. The researchers conducting the study chose EMS because it causes a cardiovascular exercise response from the body but does not overexert the body while doing so. The fifteen healthy adults then went through 29 sessions of electrical muscle stimulation and the respondents were able to move faster during a six-minute walk on a treadmill. The results also show that the respondents could walk 15 meters or about 49 feet further than they could previously.
Electrical Muscle Stimulation Can Make Managing Your Weight Easier
One of the most important parts of weight loss is how much energy you expend on a certain day. Energy expenditure is responsible for between 60 and 75% of all of the calories that you burn every single day if you are trying to lose some weight. Electrical muscle stimulation increases the amount of energy you expend, according to research that was published in 2011.
This study also shows that the intensity of electrical muscle stimulation is what determines how much EMS increases the amount of energy that you expend. It is important to clarify that electrical muscle stimulation is not enough on its own to allow someone to lose a significant amount of weight, but it can help with weight loss. If you are someone who would like to lose some weight, then an EMS machine can definitely help you do so, along with a healthy diet and exercise.
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