What is Curcumin?
Benefits of Curcumin
Fights Chronic Inflammation
In India, we all use Turmeric to treat skin problems, like digestive issues, aches, and pains.
Although Turmeric contains many plant substances, Curcuminoids have the most significant health-promoting effects.
Curcumin is the most active, and it is even beneficial for health. Curcumin consists of 2 to 8% of turmeric preparations and gives Turmeric its distinct color and flavor. Most importantly, Curcumin is known for its anti-inflammatory, anti-tumor, and antioxidant effects.
Many common Benefits of Turmeric and Curcumin are:
Turmeric that includes Curcumin can reduce inflammation and thus can relieve osteoarthritis symptoms.
Turmeric and Curcumin inhibit the inflammatory pathway that is involved in obesity and thus helps in the regulation of body fat.
Turmeric and Curcumin help in reducing bad cholesterol and triglycerides and reduce the risk of heart disease.
Turmeric and Curcumin improve blood sugar metabolism and reduces the risk of diabetes in your body.
According to a study, turmeric extract and Curcumin are both protective against chronic liver damage by helping reduce harmful oxidative stress.
Turmeric and Curcumin reduce the activity of colon and other cancer cells.
Turmeric and Curcumin disrupt the fungal cell membranes and can be used in conjunction with fungal medication for better outcomes.
Turmeric and Curcumin have antibacterial effects that can reduce the growth of many disease-causing bacteria.
Many studies have proved that Turmeric and Curcumin have the best inhibitory effects and these compounds together have the most significant effects.
However, Turmeric is better than Curcumin when it comes to other health conditions.