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FeaturedHealth and Fitness

What is Vitamin B Complex good for?

Deficiency 

A folate deficiency is rare because it is found in a wide range b vitamin gummies vitamin b gummies  of foods. However, the following conditions may put people at increased risk:

  • Alcoholism. Alcohol interferes with the absorption of folate and speeds the rate that folate breaks down and is excreted from the body. People with alcoholism also tend to eat poor-quality diets low in folate-containing foods.
  • The need for folate increases during pregnancy as it plays a role in the development of cells in the fetus.
  • Intestinal surgeries or digestive disorders that cause malabsorption.Celiac disease and inflammatory bowel disease can decrease the absorption of folate. Surgeries involving the digestive organs or that reduce the normal level of stomach acid may also interfere with absorption.
  • Genetic variants.People carrying a variant of the gene MTHFR cannot convert folate to its active form to be used by the body.

Signs of deficiency can include: megaloblastic anemia (a condition arising from a lack of folate in the diet or poor absorption that produces less red blood cells, and larger in size than normal); weakness, fatigue; irregular heartbeat; shortness of breath; difficulty concentrating; hair loss; pale skin; mouth sores.

Toxicity

It is extremely rare to reach a toxic level when eating folate from food sources.

However, an upper limit for folic acid is set at 1,000 mcg daily because studies have shown that taking higher amounts can mask a vitamin B12 deficiency. This  deficiency occurs most often in older adults or those eating a vegan diet in whom a B12 deficiency is more common. Both folate and B12 are involved in making red blood cells. And a shortage of either can result in anemia. A person taking high-dosage supplements of folic acid may be able to correct the anemia and feel better, but the B12 deficiency still exists. In this case, if high folate intake continues to “hide” the symptoms of B12 deficiency for a long time, a slow but irreversible damage to the brain and nervous system may occur. If you choose to use a folic acid supplement, stick with the lower range available of 400 mcg a day or less, as you will likely obtain additional folic acid from fortified foods like cereals and breads, as well as natural folate in food.

Overall, the evidence suggests that the amount of folic acid in a typical multivitamin does not cause any harm—and may help prevent some diseases, especially among people who do not get enough folate in their diets, and among individuals who drink alcohol.

 

What is Vitamin B Complex good for?

All B-Vitamins play key roles in maintaining overall health, functioning in everything from cell health to energy storage. While many receive enough b vitamin gummies from a well-balanced diet, some benefit from Vitamin B supplementation.

Do B Vitamins keep you up at night?

While some B vitamins may help produce energy, other B-Vitamins help maintain overall cellular health. When combined with a healthy diet and exercise, B-Vitamins may even aid some folks in falling asleep.

What is Vitamin B Complex good for?

All B-Vitamins play key roles in maintaining overall health, functioning in everything from cell health to energy storage. While many receive enough from gummies a well-balanced diet, some benefit from Vitamin B supplementation.

Do B Vitamins keep you up at night?

While some B vitamins may help produce energy, other B-Vitamins help maintain overall cellular health. When combined with a healthy diet and exercise, B-Vitamins may even aid some folks in falling asleep.

Is Vitamin B good for skin?

There are several different types of Vitamin B, some of which may have positive effects on skin. If you’re struggling with skin health, it may be wise to consult a dermatologist of a medical professional.

Water-soluble vitamins absorb best on an empty stomach. meaning taking them very first thing within the morning, half-hour before eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them.

 

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