Sometimes it can be really hard for you to gain muscle mass or weight even after eating a lot of calories and doing regular workout. There can be many reasons that can stop your body from gaining weight/ muscles. High metabolism rate is one of the major reasons behind your body being skinny even after eating the right amount of calories. Again you might be gulping calories but they are not nutrient rich that can help you to gain muscle mass. So, you see there are various reasons behind this.
Including mass gainer or weight gainer supplements to your daily diet will be the ideal decision for you. Read this article to know why and how these supplements are beneficial for you.
Gainer powders are those dietary supplements that are loaded with protein, fibers, healthy fats and good carbs. These are formulated in such a way that your body gets the exact amount of calories so that it can gain muscle mass in a healthy manner. The high calorie protein supplements are also loaded with various minerals and vitamins to support your weight gain journey and help you lead a healthy lifestyle.
Gainer supplements are divided into two types:
- Mass gainer Powder
- Weight gainer Powder
One must choose the gainer powders as per their body goals and calorie needs. If you are too skinny and want to add some Kilograms to your body, then you should always go for weight gainer supplements. On the other hand if you are of a healthy BMI but want to add muscle mass to your body, then you should opt for mass gainer supplements. The supplements are available in different flavours and therefore you can simply give your taste buds a healthy treat while accomplishing your nutrient needs.
Some of the best selling gainer supplements are:
- MuscleBlaze Gold Gainer XXL
- MuscleBlaze Super Gainer XXL
- ON (Optimum Nutrition) Serious Mass
- Labrada Muscle Mass Gainer
- MB Fuel One Mass Gainer Immunity +
- MuscleTech Mass Tech Performance Series
- MuscleTech Mass Tech Extreme 2000
- Dymatize Super Mass Gainer
- Ultimate Nutrition Muscle Juice Revolution 2600
- GNC Amplified Mass XXX Powder
- Nutrition Planet Xtreme Mass Gainer with Added DigeZyme
- Big Muscles Real Mass Gainer
You can get these top selling products from any health and nutritional retail stores. You can also order these products online from e-commerce websites like Amazon, FlipKart, HealthKart, MuscleBlaze, etc.
Now let us throw some light on why should we consume these gainer supplements:
- The supplements provide your body with protein that supports muscle growth and development.
- The supplements provide your body with carbs that act as a source of energy for your body.
- Your body gets the right amount of calories that is required to gain muscle mass or weight.
- These are enriched with vitamins and minerals that can boost your immunity and endurance power.
- These gainer supplements are great in enhancing your metabolism rate.
- The fiber content present in these products helps in improving your digestive system.
Conclusion: The gainer dietary powders are the best thing to have to fill the nutritional gap in your body. However, do not exceed the dosage without consulting a nutritionist or an expert. If you feel discomfort then immediately stop using the product. Stay fit, eat healthy and achieve your body goals happily.