If you’re tired of the short bob and have your heart set for your tresses to be longer, there are several yoga asanas that can actually aid in hair growth.
As a result of the merits, yoga seems to offer around the world, it is becoming increasingly popular due to its apparent effects on hair growth and general health.
You can fall victim to drastic hair loss due to a number of different reasons, whether it is genetics, hormonal imbalance, overuse of hair dye, dandruff, stress, and even side effects of drugs and cigarettes.
Environmental triggers could also make it difficult to escape their effects, especially when they are socially acceptable.
There are, however, ways to reduce hair loss with yoga asanas, pranayama, and you may even stop hair loss altogether.
There has been a lot of evidence that regular and diligent application of these two has led to healthy hair growth.
Thus Yoga is the best form of exercise for hair growth but if you are still thinking does yoga help in hair regrowth?
Let us clear your doubts…
Yoga For Hair Growth And Glowing Skin: What Are The Benefits Of Different Yoga Postures?
If you ever meet a yoga practitioner you will notice they have a calm aura, beautiful hair, and glowing skin which can mesmerize anybody.
Yoga not only focuses on your physical health but it treats the root cause which helps in calming down any inflammation or irritation in the body.
So here are the gem yoga poses for hair growth with additional health benefits.
#1: Kapalbhati For Hair Growth
Kapalbhati is the composition of two Sanskrit words put together. The first one is Kapala which refers to the skull and bhati is the second word which refers to light.
Kapalbhati is a mind and body exercise to rejuvenates, cleanse, and invigorate. It is a pranayam that promotes hair growth along with multiple benefits.
It is a breathing exercise for hair growth that promotes better oxygen supply to your scalp enabling hair growth and preventing hair fall. But, it can also help you with the following:
- It helps in cleansing toxins from the body.
- Kapalbhati can reduce stress and anxiety with a mindful breathing practice.
- It can improve digestion and control obesity.
To enjoy the benefits you need to know how to correctly perform kapalbhati and that is what we are going to help you with next.
How To Practice Kapalbhati?
- Keep your back, neck, and head straight in a crossed-leg position.
- Keep your hands on your knees with your palm facing up. Keep all your muscles relaxed.
- Take deep breaths and exhale all with air contracting abdominal muscles.
You can do this for three to five minutes every day and it is best to practice kapalbhati on an empty stomach in the morning.
#2: Utanasana For Hair Growth
It is also known as the forward bend pose it comes under yoga poses for hair growth but it has several added benefits.
This pose helps in stretching as well as relaxing head muscles while increasing the blood flow towards the scalp.
An increase in the blood flow and relaxed muscles stimulate hair growth allowing coping up with the hair loss. Moreover, it can benefit you in the following ways.
- Utansana helps in providing energy to the cells in your head allowing you to have better mental focus.
- It also prevents headaches and insomnia.
- It has also been able to help in constipation and digestion.
Doing Utansana daily with following the correct steps can help your hair grow and skin glow.
How to Do Utansana For Faster Hair Growth?
- You can do this while standing as well as sitting. Start with sitting or standing with keeping your feet shoulder-width apart.
- Keep your arms at your side. Now bend forward at your hips while brings your arms to your legs.
- Now touch your knees, toes, or floor depending on your flexibility.
- Relax your head and let it hang in this position. Maintain this position for up to five deep breaths.
- Then raise your head and return to your starting position
If you have any lower back injury or joint injury, we recommend skipping this yoga for hair growth.
#3: Balayam Yoga For Hair Growth
It is a type of mudra yoga for hair growth which is basically yoga done by hands.
Balayam is just rubbing fingernails together. However, in technicality, it is more than that. It stimulates the nerve ending below your finger that signals your brain to revive dead and damages hair follicles.
Balayam is the simplest and easiest yoga for hair that can give you the following benefits.
- It provides a natural shine to your hair.
- In addition to the hair regrowth, it prevents the early greying of the hair.
Thus, balayam is a blessing for the health of your hair, and here is how you can practice it daily.
How to Practice Balaym Yoga?
- Curl your fingers of both hands towards your palm.
- Bring your fingernails together and rub them. But, keep your thumbnails away.
- You have to keep rubbing your nails for five to 10 min.
It is extremely easy to do so take 5 min out of your day and practice balayam every day.
#4: Sirsasana For Hair Growth
You might know this as a headstand, it aids in blood circulation to your head and face which prevents hair loss, hair thinning, and bald spots.
Moreover, it promotes maximum growth of dormant hair follicles to achieve thick and long hairs.
Sirsasana is one of the yoga poses for hair growth that also helps in acquiring glowing skin as the result of improved blood circulation around your face and neck.
Furthermore, it helps in the following ways.
- It helps in recovering from mild depression and relieving stress.
- Sirsasana works as a therapy for asthma, insomnia, and
- It helps in strengthening the lungs and improving stamina.
So, Sirsasana is the king of asanas for hair growth and this is how you can perform Sirsasana at home.
How To Do Sirsasana?
- Invert your body and slowly stand on your head.
- Support your head using your forearm by placing your hands behind your neck.
- If you are just starting out, use a wall for support and balance.
This requires a lot of practice and proper guidance. So, do not rush yourself and practice under a professional yoga trainer.
#5: Ustarasana For Hair Growth
It is also known as camel pose or backbend pose. Ustarasana opens up your heart chakra which enables better energy regulation for better performance.
As you bend backward aiding the blood to rush through your neck and head, it results in promoting hair growth.
Ustarasana is one such yoga poses for hair growth that can help in hair regrowth and boost your skin with a glow while treating the root cause of hair fall that is stress.
Ustarasana is beneficial in many ways and here are some additional benefits of Ustarasana.
- It improves digestion and excretion.
- It opens up your chest resulting in freeing the trapped stress.
- Ustarasana helps in enhancing your postures and strengths.
Ustarsana yoga for hair fall works like a magic and to do it correctly follow the following steps.
How To Do Ustarsana?
- kneel with your knees directly below your hips.
- Keep your hands on your low back for support; gently move your pelvis forward.
- Arch your back, moving your head and neck backward.
- With one hand at a time trying to reach toward your heels.
Practice Ustarsana on empty stomach to achieve maximum benefits. With regular practice, it becomes easier to do.
#6: Vajrasana For Hair Growth
It is also known as the thunderbolt pose, quite simple to do but extremely powerful yoga for hair growth.
In addition to supporting hair growth, it relieves and cures stomach problems. Studies suggest that poor gut flora is one of the leading causes of hair thinning.
Vajrasana can improve your gut health and contribute to promoting the thickness and length of your hair.
Furthermore, the benefits of Vajrasana are as follows.
- It promotes strong gut health and improves digestion.
- It improves the ability to absorb nutrients for the consumed food.
- Vajrasana works for eliminating excess fat from your body.
Vajrasana’s benefits go beyond hair fall and hair growth. This is how you can practice Vajrasana to achieve these benefits.
How To Practice Vajrasana?
- Kneel and sit on your heels.
- Keep your neck and back straight.
- Place your palms on your thighs and keep them relaxed.
- Be in this position for 30 sec to 1 min.
You can practice this after having a meal too; it provides easier digestion and promotes healthy hair.
#7: Matsyasana For Hair Growth
It is commonly known as the fish pose which is one of the most popular yoga poses for hair growth and hair strength.
It is easy to do and with regular practice, you can achieve long and thick hair.
It stretches your head, arms, neck, and mostly your upper body resulting in a gush of blood blow throughout. This ultimately helps in the following ways.
- It helps in building up core strength and flexibility.
- People with pain around their neck and shoulder can release pain and stress accumulated in their upper body.
- It stretches your back helping in strengthening your back.
Matsyasana is a spectacular yoga for hair and uplifting your strength and if you perform it the right way, the results start showing quickly.
How To Perform Matsyasana?
- Lie down on your back while bending your knees inwards.
- Sit in a crossed leg position and place your hands on your hips with palms facing down.
- Rise slowly with engaging your core but make sure your head is touching the ground.
- The neck should be fully arched and hold that pose for 30 sec.
While stretching makes sure to be very careful and doesn’t put stress on your back as it may cause injuries.
Yoga is an exercise for your mind and your body. Thus, it heals you from within
There has been much research conducted over the benefits of yoga which proves the significance of changes that occurs after yoga.
Yoga can improve your blood circulation, relieve you from anxiety, improve your cognitive functioning, improve your gut health, and all these factor results in better body health.
Also, there are many benefits of oiling hair overnight as it is also considered beneficial for the growth of your hair.
We discussed various yoga poses for hair growth that is multi-faceted, which means they help in more than hair growth as we mentioned above.
Thus, Yoga for hair can help you with improved mental and physical health altogether.