Are you thinking about giving up marijuana? While there are many health benefits of marijuana, it is still a substance, one that can be abused and harm your life.
Depending on how much you use, you can experience a variety of side effects, including distorted thinking, decreased motor skills, breathing problems, and clinical depression. You can even develop cannabinoid hyperemesis syndrome (CHS) and experience serious symptoms.
Fortunately, like any other substance, you can stop using marijuana and avoid the serious health issues that come with regular use. If you are ready to give up marijuana but aren’t sure where to start, this short and simple guide is for you.
1. Determine Your Why
The first step for quitting marijuana is to determine your why. Understanding your reasons for quitting will give you more motivation and determination to quit for good. If you are not quite sure of your why, think about how quitting will change your life and start from there.
2. Set Sobriety Goals
A great step for quitting cannabis is to create sobriety goals. You are more likely to quit marijuana for good when your sobriety is tied to life-changing goals. Make sure your goals are S.M.A.R.T so you have a good chance of accomplishing them.
3. Find a Support System
Quitting can be a difficult task to tackle alone and that is why you need a support system. Whether you attend 12 step recovery meetings, join a support group, or work with a therapist, getting support is essential. Even something as simple as reading a recovery guide can help you on your path to sobriety.
4. Determine Your Quitting Method
There are a few methods you can use when giving up cannabis, depending on you and your situation. You can quit cold turkey, wean yourself off slowly, or check into a rehab facility. Carefully consider your options and choose the best method for your lifestyle.
5. Get Rid of Supply and Accessories
If you want to stop using marijuana, you need to get rid of your supply. You also need to get rid of all the accessories and paraphernalia you use with marijuana. You only have so much willpower, so taking away the temptation is better than trying to overcome it.
6. Learn To Control Your Cravings
While deciding to quit is the first and more important step, it doesn’t mean you will no longer have cravings. Even when your cravings fade, certain people, places, events, and even music and smells can trigger your need to use. Make sure to avoid your triggers and participate in healthy activities, like exercise, when you feel like using.
These Are the Best Tips for Giving up Marijuana
By using these tips for giving up marijuana, you can get clean and enjoy your sobriety.
Start by determining your why so you can motivate yourself to achieve sobriety. You should also set sobriety goals, find a support system, and choose a quitting method. Make sure to get rid of your supply and accessories and learn to control your cravings in healthy ways.
Follow these tips to quit marijuana for good.
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