Men and women vary in a variety of respects, including their dietary(food) requirements. Men need nutrients that can help them retain muscle mass, avoid prostate cancer, and more, much as women do during pregnancy or for breast cancer prevention.
Many of the foods that are common with men are not the healthiest options. A good diet and daily physical exercise, on the other hand, will help men over 35 avoid heart disease and cancer, the two leading causes of death. From the boardroom to the bedroom, they will improve efficiency.
Any meal that is healthy for the cardiovascular system is also good for erectile function in men, according to Christine Gerbstadt, MD, RD. Erectile Dysfunction may treat by medicines(Sildlaist 120 mg, Caverta, Tadacip 20 mg)
“Heart-healthy nutrients increase circulation in the body and offer a layer of protection against cancer and other chronic diseases,” says Gerbstadt, a Florida-based surgeon and spokeswoman for the American Dietetic Association.
In addition to immune function, quality nutrients are essential for avoiding bone loss, muscle loss, and oxidative damage from the environment. Of course, no one food (or ten) will do the job alone. Experts claim that living a healthier lifestyle, which involves not smoking and having enough exercise, is the most significant factor in maintaining good health.
“It’s not just a particular or even a limited number of foods. What’s more critical is the habit of eating a diet rich in a range of basic nutrients on a daily basis “Joy Bauer, MS, RD, author of Joy Bauer’s Food Cures and fitness specialist on the Today Show, agrees.
Still, according to Dave Grotto, RD, an American Dietetic Association spokeswoman, adding nutrient-rich superfoods to the diet, as well as taking a regular multivitamin formulated specifically for men (for nutritional insurance), will improve men’s nutrition.
A list of disease-fighting foods that can be a safe place to start when it comes to bettering your health:
Is it possible that the legend that oysters are the food of love is true? True, only a few oysters per day would have a full day’s worth of the antioxidant mineral zinc. Zinc is involved in hundreds of bodily functions, from DNA production to cell repair.
“Adequate zinc tends to guard against cellular damage that contributes to prostate cancer,” Grotto says. “Zinc improves the sexual functioning of the male reproductive system, including improved sperm counts.”
Bananas are a perfect portable source of fast energy and are high in potassium, which is essential for nerves, heartbeat, and blood pressure regulation. Stroke occurrence can be minimised by consuming foods high in potassium and magnesium (both of which are present in bananas).
Bananas, which are high in vitamin B-6, can support the immune system, shape red blood cells, maintain a healthy nervous system, and aid protein metabolism. So eat a banana every day, either for breakfast with whole-grain cereal or before your gym workout.
Omega-3 fatty acids, a balanced fat, will be missing from the list of superfoods. For a number of factors, polyunsaturated fats are the safest kind of fat to have in your diet. They can help the heart, circulatory system, and immune system, as well as reduce the risk of prostate cancer.
“Omega-3 fatty acids are powerful anti-inflammatory foods that can help lower triglyceride [blood fat] levels, relieve aches and pains in athletes, and provide relief from some types of arthritis,” Bauer explains.
Although almost all vegetables are superfoods, cruciferous vegetables like broccoli are especially effective in the prevention of heart disease and cancer. It’s rich in vitamin C, beta-carotene, potassium, and sulforaphane, a phytochemical with anticancer (prostate and colon) properties.
Brazil Nuts (Brazilian Nuts)
Magnesium and selenium, strong antioxidants that can help prevent heart disease and cancer, as well as protect prostate health, are plentiful in these large Brazilian nuts. (However, Bauer points out that the experiments suggesting a decline in cancer were performed on people whose diets were low in selenium, not on people who were getting enough.)
Soy is high in isoflavones, which have been shown to protect prostate health and reduce the risk of prostate cancer, according to Gerbstadt.
“A recent study found that consuming 25 grammes or around 1 ounce of soy protein per day would help lower cholesterol,” says Farrell. The FDA has approved a health claim for food labelling that claims that eating 25 grammes of soy protein per day as part of a low-fat, low-cholesterol diet will help lower the risk of heart disease.
Cherries versus berries
The healthy properties of berries and cherries are due to the violet, blue, and red colours found in these fruits. Anthocyanin, a health-promoting flavonoid, is abundant in these tiny gems.
“Berries contain over 4,000 different compounds that have antioxidant properties beyond vitamin C,” says Gerbstadt. “Make sure you include these tasty and low-calorie fruits to better fulfil your daily 5+ servings of fruits.” Using berries in one’s diet can also help to delay the deterioration in brain activity that comes with age.