Taking the time to stretch out your jaw and stick out your tongue can seem like child’s play. In a recent scientific study, participants who completed regular jaw and tongue exercises were able to reduce their apnea symptoms. It won’t work for everyone, but it may be worth a good night’s sleep.
If you have apnea, you should consult a doctor immediately. There are a variety of prescription medications available to help you sleep better at night. Lunesta, Ambien, and Rozerem are some examples of these drugs. Each of these will help you get a full 8 hours of restorative sleep.