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Health and Fitness

Is Back Pain Related To Hip Pain

Back pain is quite common in almost 80% of the adult population in the country. Our work routines and schedules have become so tough that we hardly find any time for our health. While minor back pain is normal, some people also face severe hip pain along with the back pain. Most of the people who face such conditions start taking different treatments for hip pain whereas the hip pain is actually coming from the back pain. The gravity of your condition depends on the severity of pain. Instead of getting separate treatment for lower back pain and hip pain, get a proper diagnosis of the issue. If the pain is coming from the back, it can be due to the following reasons

Hip Joint Osteoarthritis

One of the most common problems that connect back pain with hip pain is hip joint osteoarthritis. Almost 40% of the back and hip pain cases are diagnosed with this problem where pain occurs due to the gradual thickening and shortening of the hip tissues. When it happens, your hip joint starts losing flexibility. It also increases the chances of damage in the cartilage surface lining. This problem can reduce your mobility and affect other joints such as knee joints and your disc.

Sacroiliac Joint Pain

Similar to arthritis, Sacroiliac Joint pain is also faced by mostly old people. It is also termed as SI joint dysfunction, SI joint syndrome, SI joint strain and SI joint inflammation. This pain is felt in the lower back and hip joint at the same time in the SI joints that connects the hip bone with the spine. The muscles and ligaments stiffen due to which your spine and hip joints become inflexible. You can feel sudden numbness in your legs, tingling, inflammation, or weakness when you try to stand and walk. If you feel any symptoms, make sure you go for a complete medical diagnosis through X-ray, CT, or MRI, so that your treatment can start.

Related Article: Can Kidney Problems Cause Back Pain?


Obese people have lower back problems than those who are not. Such issues occur mostly in women after pregnancies, C-section deliveries and menopause. When the weight starts to increase uncontrollably, your bones cannot bear the burden of your growing structure. When your spine and hip joints come under pressure of your body weight, a gap creates between the hip bone and spinal cord. This gap can increase and put a full stop to your mobility. Mostly, surgeries are conducted to deal with such problems.

Herniated Disk

A herniated disk is when your disk is ruptured or slipped. When the nucleus from the annulus is pushed outside because of pressure and tear, it irritates all the nearby nerves resulting in pinching pain, numbness, restlessness, and difficulty in walking. The most troubling thing in this problem is that it isn’t limited to just the back and hip joints. You will also feel pain in your arms, legs, shoulders, and neck because the spinal disk is what keeps your body moving. You will need proper medical care to treat the issue.

Phoebe Lambert

Phoebe Lambert, an IT graduate of the University of Bolton, is the social media manager at Nayyar's solicitor's company, UK. She uses her shrewd capacity to strategically direct you about social media and media management technicalities and details.

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