Have you ever woken up after a night of drinking, craving a calorie-dense breakfast? Many people have experienced the perceived need for something deep-fried, juicy and maybe dressed in hot sauce after a night out. Even if you know of the best hangover supplement or some natural ways to cure hangover, you can’t help but desire a plate of eggs, bacon, toast and other tantalizing treats. It’s one of those things that drinkers have in common, but what’s the science behind it?
Some scientists suggest that these cravings involve mammals’ tendency towards eating the most energy-packed foods. Since fat is high in energy, our bodies and brains are inclined to fuel up in that way.
A more interesting explanation, however, is neurobiological. When you drink significant amounts of alcohol, your brain produces galanin, which in turn triggers the need for fatty foods. That’s why your body things that a calorie-dense meal will solve all your hangover problems.
Does Fatty Food Cure Hangover?
The short answer is no. Eating a heavy breakfast the day after drinking is definitely not the best hangover supplement. Although, considering how unpleasant hangovers can be, it’s not a bad idea to fuel up with a good breakfast for some much-needed energy. At the very least, it will act as a form of comfort food.
What Are Some Natural Ways to Cure Hangover?
So, now that we know that greasy food isn’t exactly the cure to a hangover, what is? We would be doing you a disservice if we didn’t mention that prevention is better than cure. Staying hydrated before, during and after drinking will minimize the effects that cause hangovers. In addition, it’s a good idea to eat a filling meal before the festivities commence.
One of the most effective ways to cure a hangover naturally is with a hangover supplement. An effective supplement will ideally contain more than one or two ingredients, in order to maximize the effects of each one.
Some people know the know the power of a ginger biscuit on a road trip. They help to curb car sickness – an indicator of ginger’s effectiveness against nausea and vomiting. Ginger can help to soothe the stomach and reduce these symptoms of hangover, too.
Goji, a Himalayan berry, has become a popular superfood over the years. It is hailed for its antioxidant properties, as well as its ability to promote healthy skin, stabilize blood sugar and support the immune system. Since it has also been used to treat liver and kidney ailments, Goji is highly effective as a hangover cure.
Other traditional herbs, roots and berries that are effective hangover cures include Kudzu root, Evodia Fruit, Five-Flavor berries, turmeric tuber and A. Capillaris.
Put Them All Together
While it might be helpful to try one or two of these ingredients to alleviate hangover symptoms, a truly effective natural cure takes advantage of all their benefits. The fastest hangover cure supplement harnesses the power of all these ingredients in a concentrated formula that is both easy to drink, and fast-acting.