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Yoga Asanas to Improve Digestion

Yoga Asanas to Improve Digestion: 5 Yoga Poses for A Strong Digestive System

Yoga works on a physical level by stimulating the internal organs via various asanas (positions)

Paschimottasana to Improve Digestion (Seated forward bend pose)

Paschimottasana or the seated forward bend asana helps relieve gas and constipation. It also reduces abdominal fat and gently massages the organs.

How to do it: Start by sitting down on the floor with your legs extended in front of you and your hands at your side. Make sure your spine is straight. Now, inhale and lift your arms straight in front of your chest. Extend your back and bend forward from your hips. Try to hold your toes and keep your chin on your thighs. Hold this position for about a minute and return to the original position.

Balasana to Improve Digestion (Child’s pose)

Balasana or the child’s pose releases stress and calms your mind. The yoga pose is also beneficial for your thighs, hips and lymphatic system.

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How to do it: Start by coming to all fours. Now, sit back on your heels and bend forward. Try to touch your chest to your thighs. Extend your arms straight ahead. Hold this position for about three minutes and then return to the normal position.

Pavanamuktasana to Improve Digestion(Wind relieving pose)

Pavanamuktasana or the wind relieving pose removes the gas and stomach ailments. It will improve your digestion and expel gas from your stomach. It also strengthens the muscles in your abdomen.

How to do it: Start by lying down on the floor on your back with your legs straight and your hands at your side. Take a deep breath and raise your legs. Now, bend your knees and bring them towards your chest. Wrap your arm around your knees and hug them to keep them near your chest. Try to touch your knees with your nose. Hold this position for about 30 seconds and then return to the original position.

Trikonasana to Improve Digestion(Triangle pose)

Trikonasana or the triangle pose improves digestion, stimulates appetite and relieves constipation. It is also beneficial for your kidney and other abdominal organs.

How to do it: Stand straight with your legs wide apart and your hands at your side. Now, turn your right foot to your right and bend your body to the right side. Touch your right hand to your right foot. Keep your left arm extended towards the ceiling. Come back to the original position and then do the same on the other side.

Ardha Matsyendrasana to Improve Digestion (Half Lord of the fishes pose)

Ardha Matsyendrasana is another great pose to improve digestion. It massages abdominal organs and improves the health of the pancreas and liver.

How to do it: Begin by sitting down with your legs extended forward and your spine straight. Now, bring your left foot near your pelvic region by bending your knees. Bring your right foot over your left knee. Your right foot will be near your left knee. Twist your body to bring your left arm over your right knee. Keep your right arm behind your back. Hold this position for around one minute. Return to the original position and then do the same on the other side. Alongside developing practical skills in the art of teaching, our trainees also gain a comprehensive understanding of: Best Yoga Teacher Training in Rishikesh India

Peacock Prep For Improve Digestion

Take a child’s pose (kneel on the floor with knees slightly apart, sit back on heels, rest chest on thighs, forehead on the ground). Place fists under belly.

Malasana the Squat For Improve Digestion

Squat with feet as close together as possible, keeping heels on the ground, if you can. Separate thighs slightly wider than torso, lean forward, and press elbows against inner knees, bringing palms together.

Malasana has many of the same benefits of Goddess, but with the addition of pressure on the abdomen.

Cat/Cow Pose For Improve Digestion

Get in a “tabletop” position on your hands and knees with your knees directly below your hips and your wrists, elbows, and shoulders in alignment. Keep your head centered. As you inhale, lift your chest and the bones in the underside of your seat (your “sits bones”) up, and let your belly drop. Lift your head. As you exhale, round your spine and release your head.

Bridge Pose For Improve Digestion

Lying down on the floor, bend your knees, and keep your heels close to your sits bones. While you exhale, press your feet and arms into the floor and lift your pelvis up while keeping your thighs and feet parallel.

According to Hodge, “Bridge pose stimulates and stretches the abdominals while bringing the organs into better alignment. It also stimulates the thyroid, which is important for digestion and metabolism.


Mr. Rajneesh is a founder member of Arogya Yoga School. In his capacity as marketing manager, he has worked in many institutions, promoting yoga worldwide. He monitors online marketing and promotion and has found a deep interest in the field yoga. Because of his passion for it, he is committed to spreading the word about 'Yoga' across the world.

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