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Health and Fitness

6 Effective Methods To Regrow Thinning Hair

Hair regrow is a modern concern. Thinning hair is a natural occurrence as people age. Statistics reveal the grim reality that men lose up to 40% of their hair when they hit 35 years of age,, while women would have lost up to 80% of their hair volume by the time they hit 60.

Furthermore, it is estimated that about 35 million men and over 20 million women suffer from thinning hair. Fortunately, you don’t have to just give in to it. There are ways to slow down the rate of hair loss and, in some cases, even regrow new hair follicles back.

Not all hope is lost, regrowing your hair could take up some time but given the proper techniques you should be able to stimulate growth and shine with very little tools and very little effort, just keep on reading to get great advice and six proven effective methods that would help with you stronger, thicker and more abundant strands that you can proudly show off in a matter of weeks.

Here are six effective methods to try to stimulate your hair regrow:

Wear High-Tech Bands and Caps

New technologies specifically designed to treat hair loss have surfaced over the years, such as HairMax laser bands and iRestore professional caps. These hair regrowth accessories emit low-impact light therapy onto the wearer’s scalp through medical-grade laser diodes. The recommended treatment time for these high-tech hair regrowth gizmos will vary based on the specific product you are using. You can read more details about these laser bands and caps, such as price, treatment time, regrowth rate, and potential side effects, through various hairmax reviews online.

Lower Your Stress Levels

Several studies can attest that prolonged exposure to stress can result in hair loss of varying magnitudes. Stress can cause hair follicles to transition into their “resting” phase, ultimately causes the hair to fall out. Dermatologists call this phenomenon Telogen Effluvium. Hair regrow after extended stress periods can be a hurdle.

The hair loss is often concentrated along with with the temples. Either remove sources of stress, whether it’s a toxic relationship or a stressful work environment or find a more effective stress management technique to help you deal with everyday stressors, such as yoga or sports.

Eat Healthily

We are what we eat, and this is probably one of the simplest ways to avoid further thinning and hair loss: is to adopt healthier eating habits. Doctors and other health professionals and wellness gurus recommend to drink plenty of water, at least eight glasses a day with keep you hydration levels at it’s minimum acceptable level. To start your healthy hair journey you should drink at least twelve glasses everyday.

The foods you choose to consume serve as your first line of defense against thinning hair and various health conditions, such as obesity and kidney disease. Protein, iron, magnesium, and zinc are a few of the nutrients that the body needs to maintain healthy hair, skin, and nails. Iron deficiency, for instance, can result in anemia, which consequently leads to accelerated hair loss.

Adopt a Healthy Hair Care Regimen

Save more of your hair strands by handling them better. Avoid excessive force when combing your hair and brushing it when you’ve just stepped out of the shower. You should also avoid any hairstyles that require you to pull on your hair, such as ponytails. Lastly, refrain from regular blowouts and over-styling, which can stress out the scalp. In terms of hair care products, be selective of the brands and ingredients you apply to your hair. For instance, some shampoos cause dandruff build-up, which itches and inflames the scalp and ultimately causes excessive hair loss.

Apply Natural Products to Your Hair

Aloe vera and coconut oil are widely popular natural products that people have been using for a long time to improve their hair health. Aloe vera has been shown to reduce inflammation and irritation in the scalp and condition the hair follicles. It also reduces dandruff build-up and unclogs hair follicles that are plagued by excess oil. You can buy cosmetic products that contain 100% pure aloe vera gel or make some yourself at home by purchasing and slicing up an aloe vera plant into chunks.

Take Natural Supplements

Arguably the most important of which is fish oil. Fish oil is rich in omega fatty acids that improve hair follicles from the inside. Fish oil supplements are dense in proteins and antioxidants, which help boost hair density and length. As a bonus, fish oil supplements can improve cell health and boost your immune system,, thereby protecting you from other more serious health conditions. Before taking any supplements, make sure to read the manufacturer’s recommended dosage and consult a physician.

 

Hair loss can be a debilitating health condition for many people. It can eat up your self-confidence and may even lead to further stress and anxiety, leading to more hair loss. You can take a stand today by using one or all of the methods mentioned above to combat thinning hair without the desired side effects.

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