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Health and Fitness

The 5 Best Vitamins for Thick Hair Growth | Dermatologically Recommended

Looking for the best hair growth vitamins that can strengthen your thinning hair?

If so, you have successfully landed on the right webpage.

A healthy, dense, and shining hair is like a dream come true for all.

However, due to a lack of information, it’s not at all easy to take good care of. But now, you can significantly help your body by availing it of nutrients that support hair health.

There are several vitamins found that are known for their effectiveness in hair growth.

So which vitamins can reduce hair thinning in females?

If you’re also looking for the same, don’t worry…we have got your back.

In this guide on the best hair growth vitamins, we will let you through the top 5 vitamins that are scientifically proven to strengthen thinning hair.

Let’s get started…

Which Nutrients Aid Hair Health?

The diet is the crucial factor that mainly affects the health of your hair and Hair Loss. Various vitamins and minerals are the key factors that can help you to get your hair back.

In addition, not only do they re-grow your hair, but also assist the body in keeping them healthy and nourished.

Easing your life a bit, here are some major vitamins and minerals that can make your dream come true.

#1. Biotin

Biotin or Vitamin B7 is actually the best hair growth vitamin. It stimulates keratin production which increases the rate of follicle growth.

And by doing so, you are helping your body to keep your hair healthy.

Signs of Low-Biotin Levels:

  • Thinning hair
  • Red rash and ketolactic acidosis

Increase Biotin Level Naturally With:

  • Egg yolks
  • Whole grain

Study: According to a 2012 study, people who received a supplement that consists of biotin as one of its constituents saw an improvement in scalp and hair health.

However, there is still more research needs to be done to further examine the link between biotin and hair health.

Now, let’s have a look at the next vitamin for hair growth.

#2. Iron

An Iron deficiency can be the culprit if you’re experiencing hair loss. This mineral can make your hair grow faster and longer by circulating more blood and oxygen to hair roots.

Signs of Low Iron:

  • Nausea
  • Pale skin

Increase Iron Levels Naturally With:

  • Shellfish
  • Red meat

Study: In a study published in the Journal of Korean Medical Science, researchers have found that iron does cause hair loss within you.

This is because of the fact that a deficiency in this mineral can cause your hair to fall.

#3. Vitamin C

Vitamin C is often known as the best vitamin for hair growth. With the help of collagen, it promotes hair growth, reduces hair loss, and improves hair health.

Signs of Low Vitamin C:

  • Rough bumpy skin
  • Bright red hair follicles

Vitamin C Rich Foods Include:

  • Citrus fruits
  • Broccoli and strawberry

In addition, apart from hair health, Vitamin C also contributes to the absorption of iron.

#4. Vitamin D

Vitamin D plays a crucial role in the creation of new hair follicles. These are the tiny pores from which hair growth takes place.

Signs of Low Vitamin D:

  • Bone pain
  • Cardiovascular diseases

Vitamin D Rich Foods Include:

  • Red meat
  • Fortified foods

Study: Studies have found the missing link between having a deficiency of Vitamin D and hair loss.

In a 2017 review, researchers concluded that having a deficiency in this nutrient can lead to excess hair shedding and female pattern hair loss.

Another 2019 study in the Indian Dermatology Online Journal found that having vitamin D deficiency can worsen your hair loss in a long run.

#5. Zinc

According to various studies, zinc deficiency can actually lead to hair loss. This important mineral plays a crucial role in hair tissue repair and growth.

Signs of Low Zinc Levels:

  • Lack of concentration
  • A decrease in sense of taste and smell

Increase Zinc Levels Naturally With:

  • Oysters
  • Whole grain

Study: Various research papers have found that having zinc deficiency can also cause hair loss. Moreover, it also causes damage to any remaining hair by causing it to break.

Till now, you have a bit of idea on which are the best hair growth vitamins that can help you.

So are you also considering consuming them one after another?

We recommend not doing so. Instead of taking them as individuals, why not take a supplement that comes with adequate levels of these.

But it’s not that easy to decide one for you.

Every other day, new hair supplements making into the market, and everyone is claiming them as the best to get the job done.

If you’re also confused in deciding one then here are the three best hair growth supplements that work.

Best Hair Growth Supplements to Prevent Hair Loss

Nowadays everyone is looking for a supplement that can increase the results of all their hard work.

Mentioned below are some best supplements that comprise various vitamins for hair growth and thickness.

Provillus: A Natural Hair Growth Formula

The best hair growth formula that comes packed with all nutrients that your hair needs.

Provillus is a unique formula that comprises of latest technologies for maximum benefits. It comes with an edge over the other best hair growth supplements.

But how?

It’s all because of its ingredients. Vitamin B6, Biotin, Zinc, Saw palmetto, Pumpkin extract, and Uva-ursi, Provillus Before and After results are jaw-dropping.

Till now you might be wondering about the benefits…here are some of the major ones.

  • Hair growth
  • Proven hair formula
  • Hair restoration
  • Adds volume to your hair

In short, Provillus can be the answer if you’re facing hair loss.

Har Vokse: A Simple But Effective Hair Growth Formula

A simple formula that comes with all essential vitamins that support your hair health.

Har Vokse is a premium formula that results in kickass hair growth. It’s one such premium formula that actually can do wonders with its powerful ingredients.

Vitamin B6, Amla extract, Rosemary leaf extract, Biotin, Copper, and Selenium are quite a few ingredients that make all before and after results possible.

Upon starting with it, Har Vokse Results:

  • Strengthen hair
  • Nourishment
  • Protects from hair damage
  • Improves hairline

Apart from all these, Har Vokse ingredients contribute to other perks also.

Next, let’s look at what our next supplement has to offer.

Profollica: A 2-Step Hair Growth Supplement

Get your lost hair back with a 2-step hair growth formula that works.

Profollica is a premium formula that packs 100% natural ingredients to add a noteworthy difference. All thanks to its various vitamins and minerals that make all these possible.

Formulated with Millet extract, L-Cysteine, Biotin, and Maidenhead fern, it makes all Profollica before and after results possible.

Here’s what you can expect upon starting with it:

  • Prevent hair breakage
  • Nourishes scalp
  • Improves texture
  • Prevent hair loss

Moreover, Profollica Review presented over the internet suggests only a thing: It works.

So, what are you waiting for promote hair growth and prevent hair loss with Profollica now.

The Bottom Line

You can now fulfill your dream of healthy and thick hair with the best hair growth vitamins.

The sooner you include them in your regime, the more likely you can prevent any further damage.

Or you can also choose an effective way to strengthen your hair that’s with hair supplements.

Hopefully, you have found what have been looking for in this best hair growth vitamins guide. Let us know your opinions right below the comment section.

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