You do not have to be a yoga expert to know that it is an important practice. In fact, research shows that practicing yoga at least two days per week can help ease stress and improve your health. In the modern era, the mental, as well as physical health of every individual, is compromised either because of studies or work. This is why you can involve this magical activity in your schedule and do good to your body and soul.
But where to begin? How do you find the right teacher, training, and resources to learn the ancient art of yoga? If you are looking for a way to learn and practice yoga, but do not have time to head to India or are just looking for a shorter solution, then this 200 hour yoga teacher training in Rishikesh might be the ideal option for you. This course was first established in 1991 by Swami Satchidanand Ji Maharaj himself, students will learn how yoga philosophy and techniques can help them lead happier, more fulfilled lives. It is not just about learning how to perform basic poses; these classes are also great tools for self-discovery and personal growth.
What is Yoga?
If you have ever looked into the philosophy or practices of yoga, you may have come across the word ‘yoga’. Yoga, in simple terms, is a meditative and asanas-based physical exercise that can help you achieve several health benefits. While there are many forms of yoga, the most common ones are body-based asanas (postures) and pranayama (breathing exercises). Practicing yoga regularly can also help you relax and improve your concentration. As we already mentioned earlier, this magical activity contributes to better mental as well as physical health.
What is the Hindi Version of Yoga?
We already know that it is an ancient system of health and fitness training that is believed to have originated in India. The Hindi version of yoga is called Ashtanga Yoga and it was created around the same time as the West got its first exposure to yoga through the works of Swami Satchidanand Ji Maharaj.
How to do Yoga: Body Positions, Breathing Exercises, and More
If you are looking to learn how to do yoga, you might have come across several different videos that show you how to perform basic asanas, like sit-ups, or leg raises, and others that focus on specific breathing exercises, like savasana (corpse pose). You might also have come across videos that focus purely on poses and no talking, like in a monastery, or forest. This is not the best way to learn how to do yoga – it could even be quite dangerous! The best way to learn how to do yoga is to participate in a 200-hour Rishikesh-based teacher training.
The Best Way to Learn How to do Yoga: 200-Hour Yoga Teacher Training
We have already mentioned above that the best way to learn how to do yoga is to participate in 200 hours or 500 hour yoga teacher training in Rishikesh. You may be wondering how you could ever find the time to enroll in such a course. The truth is that due to various pressures, such as work and family obligations, it is very unlikely that you will be able to commit to a full-time schedule of 200 hours. That is why you must learn how to teach yoga at a basic level.
By participating in a 200-hour course, you will have the opportunity to gain in-depth knowledge of how yoga philosophy, techniques, and asanas are put together. You will also have the opportunity to get hands-on experience teaching yoga and observe other students in action. Another benefit of the 200-hour course is that it will prepare you to teach advanced levels of yoga to students with varying skill levels.
How to Find the Best Yoga School in Rishikesh
When you want to practice yoga on a professional level and join a yoga school in Rishikesh, it is important to find the ideal one for you. Here are some useful tips that can help you find the best school for you:
It is important to thoroughly have an idea about where you are going. Online reviews can play a vital role in determining the same. Many times, the reviews on the official websites of the schools are not real. It is advised to read reviews on other websites where you can know about the pros and cons of the place. These reviews are posted by people who have already experienced working in that place or engaging in various activities. So always search for online reviews.
Experience of the Teachers
The teachers are the soul and backbone of an institution. If they are not qualified enough, enrolling in that institution is not advisable. Go through the expertise of the teachers first. Along with it, the behavior of the staff also matters a lot. Who would want to go to a place where people are rude and ill-mannered, especially a place like a yoga school where peace is a priority?
The Environment of the Place
By environment, we not only mean the aura of the school but also the location where it is situated. The place should be peaceful, away from any traffic (if you live in a loud city). Also, the neighborhood matters a lot. The people living in that area should not be loud and disturbing. It can ruin your yoga practice and hinder your concentration.
Every genuine and expert institution has its certifications that help people to know about their expertise. It is a basic thing that every school has. In the case of yoga schools, it should be Yoga-Alliance Certified. It shows the genuineness and expertise of a particular yoga institution.
Research About the Previous Students
The students who have already passed the institution must have learned a lot. If they want to pursue a career in yoga, you can easily find them on social media or the internet. You can even ask the current students about them and understand their experience with the school and what they have learned.
What are the Benefits of Practicing Yoga?
As we mentioned above, the primary benefit of yoga is its health benefits. Here are a few reasons that might convince you to start performing yoga today:
- Many people find it easier to stay calm and focused when they are in a physiologically active state.
- As we age, our bodies naturally become more metabolically slow, which can lead to increased stress levels, high blood pressure, and reduced longevity.
- Besides, being too physically active causes more harm than good, as it can lead to various conditions, like obesity, type 2 diabetes, and chronic lower back pain.
- As we age, our bones become more brittle and osteoporosis is a real concern. But yoga can help bring bones back to normal.
- Besides, regular practice of yoga can improve your posture and decrease your risk of developing various types of arthritis.
How Does Yoga Help in Mental Health: Top 5 Benefits
Now that we know that yoga helps in maintaining great physical health. Let us now get to know about the benefits it provides to mental health:
- Helps in Relaxing the Mind:
Yoga helps in soothing your mind and making it free from any tension. Peace of mind is as important as a good body. A healthy body lies within a healthy soul.
- It Increases Body Awareness:
It helps your mind and body to be present. Absence of mind is a common issue faced by a lot of people when they have a lot of things going on in their heads.
- It Helps in Sharpening Concentration:
If you are someone who fails to concentrate on a particular thing if your mind constantly runs after several things at the same time. You must consider doing yoga.
- Gives a Sense of Clarity to the Mind:
The process of decision-making is something everyone has to deal with. However, when your mind is not at ease, the sense of clarity seems to be missing. Yoga helps in developing that missing element, that is, clarity.
- Contributes to Reducing Anxiety:
Anxiety, stress, and depression are common effects of messed up mental health. It may be due to your stressful routine, relationship problems, or many other personal issues. Practicing yoga daily will soothe your mind resulting in control of anxiety.
You must understand the various benefits of yoga, as well as the risks before you decide to learn how to do yoga. You could end up with stress fractures, back pains, and muscle spasms if you are not aware of what you are actually doing. With proper instruction, you can safely experience the benefits of this ancient practice.
As we now know, this amazing activity has enormous benefits. It not only contributes to better physical health but also focuses on mental health. In this modern era, the mental health of every person is completely messed up. So, there is no harm in taking out some time from your busy schedule and engaging in such an activity that can provide numerous benefits to you.